Learn how to get the recommended daily amount of calcium on a non-dairy, lactose intolerant diet.
Back Pain and Neck Pain Blog
How to tell if your sciatica is actually piriformis syndrome? Both piriformis syndrome and sciatica can cause back pain that travels down your leg. But their causes, typical symptoms, and treatment options differ widely.
Traveling with sciatica can cause your symptoms to aggravate or flare, making your overall experience less exciting. Here are 3 helpful tips to control or minimize your sciatica pain during your next long trip.
Cervical stenosis with myelopathy can have painful, far-reaching effects on your body and health. Learn how cervical stenosis develops and how to spot the signs and symptoms.
Exercise is often advised for treating sciatica in the short term and to prevent recurrences. But some doctors may also recommend epidural steroid injections.
Learn about which conditions may benefit from weight training and guidelines and tips on how you can safely participate in strength training to help your back.
Are you concerned about back pain flaring up on your upcoming flight? These 9 tips will help you alleviate back pain for a smoother trip.
Cervical osteoarthritis, commonly called neck arthritis, can result in neck pain and stiffness, as well as other troublesome symptoms.
Your neck pain may be caused by poor posture. A rolled towel can help support your spine’s natural curves—and experience pain relief.
Learn how to optimize your laptop setup to keep your neck and back pain-free.
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