Spinal anatomy is a remarkable combination of strong bones, soft tissues, and highly sensitive nerves. Most of us take spine anatomy for granted in our everyday lives—until something starts causing neck or back pain.
Traveling with sciatica can cause your symptoms to aggravate or flare, making your overall experience less exciting. Here are 3 helpful tips to control or minimize your sciatica pain during your next long trip.
There is a wide range of back problems—from simple to chronic—and the one thing almost all of them have in common is that part of the long-term treatment involves exercise and fitness. A good exercise routine is key to reducing your chances of recurring pain.
Exercise is often advised for treating sciatica pain in the short term and to prevent future recurrences. But some doctors may also recommend epidural steroid injections for your sciatica. Which treatment is a better option? Here’s a comparison.
Weight training may help relieve chronic back pain and improve function in some people. Learn about which conditions may benefit from this type of exercise and essential guidelines and tips on how you can safely participate in strength training to help your back.
Cervical osteoarthritis, commonly called neck arthritis, can result in neck pain and stiffness, as well as other troublesome symptoms. Learn about cervical osteoarthritis symptoms, treatment options, and other types of neck arthritis.