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Back Pain and Neck Pain Blog
Reducing Neck and Back Pain at Work
Michael Reid, PT, DPT
| Oct 30, 2018
People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.
4 Easy Yoga Poses for Neck Pain Relief
| Oct 30, 2018
Learn 4 beginner-level yoga poses that can help to stretch out the neck and reduce neck stiffness and pain.
Using Cognitive Behavioral Therapy to Fight Insomnia
| Sep 26, 2018
Cognitive behavioral therapy aims to eliminate thoughts and behaviors that may be causing or worsening your insomnia and help you develop better sleep habits.
5 Essential Oils for Sleeping
| Aug 24, 2018
Certain essential oils have relaxing, sedative effects that can help make falling asleep a bit easier. If you are having trouble getting to sleep at night, try incorporating one of these 5 essential oils into your bedtime routine
When Men Need to See a Doctor for Neck or Back Pain
Kai-Ming Fu, MD, PhD
| Aug 23, 2018
According to several studies, men are more likely than women to put off a doctor's visit. But when it comes to back and neck pain, there are certain signs that should never be ignored.
Better Biking Tips for Your Spine
Reza Shahim, MD
| Aug 20, 2018
About half a million bicycle accidents result in trips to the ER each year. Help prevent spinal injuries with these 4 simple biking tips.
Spinal Fusion Patient Competes in Triathlon
| Aug 17, 2018
Find out how spinal fusion surgery helped one patient to return to his active lifestyle.
Tips to Protect Your Spine in Warm Weather
Sharad Rajpal, MD
| Jul 03, 2018
Enjoy the benefits of warmer weather without any back or neck injuries by incorporating these tips into your summer plans.
Veritas Health Named One of Inc. Magazine’s Best Workplaces of 2018
| May 23, 2018
Veritas Health is recognized for its exceptional workplace environment.
Your Lower Back Will Thank You If You Do These 3 Easy Things
| May 10, 2018
These 3 easy things can help keep your lower back healthy and happy.
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