Anatomy of a Herniated Disc

Learn more about the process of a disc herniation, and how it can result in sciatica symptoms.

1 Hour to Ease Your Back Ache and Boost Your Mood

One simple change can make a big difference when it comes to your back pain and emotional well-being.

How to Support Your Back Every Day

When you're living with chronic back pain or neck pain, your daily routine can get very complex. Learn what simple things you can do to minimize pain day to day.

How Soft Tissue Injuries Cause Neck Strain

A neck strain or sprain can cause symptoms that range from simple stiffness and discomfort to extremely painful muscle spasms and inflammation.

A Visual Guide to Lumbar Laminectomy Surgery

A lumbar laminectomy is a procedure done in the lower back to reduce pressure on the nerves.

How to Exercise with Sciatica

With proper care and planning, it is possible to exercise with sciatica.

How to Exercise with Back Pain

You have options if your back pain is preventing you from participating in land-based exercises.

2 Little-Known Treatments to Relieve Back Pain Caused by Isthmic Spondylolisthesis

Not all relief from isthmic spondylolisthesis symptoms requires a prescription.

2 Exercises to Relieve Sciatica Symptoms Caused by Isthmic Spondylolisthesis

Exercise can bring meaningful relief from your isthmic spondylolisthesis symptoms.

A Visual Guide to Lumbar Spinal Stenosis

Lumbar Spinal Stenosis is a common cause of both lower back pain and sciatica symptoms.