Back Pain and Neck Pain Blog

Learn about 14 natural, easy, inexpensive, and effective methods that have the potential for reducing chronic pain.

Try to incorporate these 5 little-known tips in your daily schedule to help you gain a healthy sleep routine and get a good night’s rest.

Learn specific techniques and exercises for relief from sciatica during your workday—helping you to focus on your work and get your mind off your back and leg pain.

Avoid sciatica pain while walking by shortening your stride and engaging your core muscles. Additionally, tucking the tummy in provides extra stability to the spine.

If your sciatica symptoms are caused by spinal stenosis, back flexion exercises may provide you with meaningful pain relief.

If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms

Learn about the common challenges in diagnosing back pain and how they may be avoided.

If your sciatica symptoms start or flare up when you walk, your walking posture may be the cause.

Buying a new mattress can be a daunting task, because mattresses are a major purchase and they can make a big difference for those with back pain. These top 12 tips will help make the process easier.

Muscle relaxants have the potential to decrease tension and spasm within a sore muscle, which may help reduce back pain. But these drugs may cause side effects to occur in some people and must be used with caution.