5 Ways To Prevent Spine Pain During Spring Cleaning

Warmer weather often means increased physical activity. Use these 5 tips to help protect your spine this spring.

Exercise for Better Back Health

There is a wide range of back problems—from simple to chronic—and the one thing almost all of them have in common is that part of the long-term treatment involves exercise and fitness. A good exercise routine is key to reducing your chances of recurring pain.

Our Sciatica Video Helps You Visualize the Pain

The term sciatica describes symptoms of pain, tingling, and numbness that radiate along the sciatic nerve.

5 Tips for Flying Back Pain Free

These 5 easy tips can help you minimize your back pain while flying.

4 Myths about Back and Neck Pain

Myths and misinformation about back pain and neck pain is widespread; we are here to set things straight.

What You Need to Know about Neck Arthritis

Neck arthritis, or cervical facet osteoarthritis, can result in radiating pain and difficulty moving. Learn about the symptoms and treatment options available.

Understanding Sacroiliac Joint Dysfunction and Pain

Sacroiliac joint dysfunction is commonly overlooked as a cause of lower back pain.

With Low Back Pain, Simple Remedies Are Often Best

Heat therapy may be low-tech, but it can provide meaningful relief from your lower back pain.

5 Things You Should Know About Chronic Pain

Despite it's prevalence, chronic pain is not well-understood by the general population or chronic pain sufferers.

How to Minimize Chronic Pain at Bedtime

Learn easy strategies for coping with chronic nighttime pain.

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