3 Beginner Yoga Poses for Lower Back Pain Relief

If you have lower back pain and want to find relief through yoga, these 3 poses are a good place to start.

Sciatica Stretches and Exercises for Seniors

Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.

4 Concrete New Year's Resolutions for Chronic Pain Relief

Changing certain everyday habits can reduce chronic pain. Whether you’re making a New Year’s resolution or a mid-year change, consider adopting these 4 life-changing, pain-reducing habits.

2 Exercises for Lower Back Pain Relief

Strengthening exercises for your lower back and core muscles may lead to lower back pain relief.

5 Tips to Prevent Tech Neck Pain

Here’s how you can avoid the pain and poor posture that often occurs from looking down at a screen.

3 Simple Stretches for Sciatica Pain Relief

If you want to relax your tight muscles and experience sciatica pain relief, start with these 3 stretches.

5 Tips to Relieve Sciatica Pain

Here are 5 effective tips for sciatica pain relief that you can try right now.

3 Standing or Seated Herniated Disc Exercises

If you want to avoid getting on the floor, here are 3 lumbar herniated disc exercises you can do while standing or sitting in a chair.

Taking Opioids for Back Pain Relief: It’s Complicated

Prescription opioids can help treat your back or neck pain, but they also carry risks for abuse, dependence, and addiction.

3 Telltale Signs You Have a Slipped or Bulging Disc

These 3 signs may indicate you have a herniated disc in your lower back.

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