How to Treat Lower Right Back Muscle Strain

Conservative treatments can bring fast relief from lower right back muscle strain.

Signs of a Herniated Disc in the Lumbar and Cervical Spine

Find out how herniated disc symptoms vary depending on the disc's location in the spine.

3 Lower Right Back Pain Symptoms That Require Immediate Medical Attention

Lower right back pain may be a nuisance; or an indication of a serious underlying issue.

Should I Nap During the Day?

Depending on your situation, a daily nap may be either beneficial or detrimental.

What to Do When You Can’t Sleep

Taking proactive steps can help you sleep better at night.

When to Take Medication for Your Sleep Problems

Could you benefit from sleep medication? Or is it best to try a non-medication approach first?

Understanding the Causes of Tailbone Pain

Tailbone pain, also called coccydynia, is caused by inflammation in and around your tailbone.

3 Common Sleep Mistakes

Learn about why you may be struggling to both fall asleep and stay asleep.

Everyday Tips for Back Pain Relief

Don't simply accept lower back pain as a fact of life; these suggestions may provide significant relief.

Chiropractic Manipulation or Medication for Low Back Pain?

Learn more about the benefits of spinal manipulation for the treatment of your lower back pain.