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Back Pain and Neck Pain Blog
7 Possible Causes of Pain Under Your Shoulder Blade
| Nov 13, 2018
Pain under the shoulder blade can be difficult to diagnose. Here are 7 possible causes.
Using a Foam Roller to Relieve Neck Pain
| Nov 12, 2018
Learn the correct way to ease your neck pain using a foam roller.
Protecting Your Neck Over the Holidays
| Nov 07, 2018
Holiday activities can lead to neck strain, stiffness, and soreness. Try these 4 tips to help keep your neck healthy and happy this holiday season.
How to Avoid Neck Pain on an Airplane
| Nov 05, 2018
Uncomfortable positions and prolonged periods of sitting in an airplane can result in neck pain. Try these 7 tips during your next flight to help alleviate neck pain and discomfort.
3 Ways Interventional Pain Specialists Help with Spine Care
Jay Jagannathan, MD, FAANS
| Oct 31, 2018
An interventional pain specialist may be selected as part of the care team for chronic pain management. Find out 3 specific ways these physicians can help spine care.
Reducing Neck and Back Pain at Work
Michael Reid, PT, DPT
| Oct 30, 2018
People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.
4 Easy Yoga Poses for Neck Pain Relief
| Oct 30, 2018
Learn 4 beginner-level yoga poses that can help to stretch out the neck and reduce neck stiffness and pain.
Using Cognitive Behavioral Therapy to Fight Insomnia
| Sep 26, 2018
Cognitive behavioral therapy aims to eliminate thoughts and behaviors that may be causing or worsening your insomnia and help you develop better sleep habits.
5 Essential Oils for Sleeping
| Aug 24, 2018
Certain essential oils have relaxing, sedative effects that can help make falling asleep a bit easier. If you are having trouble getting to sleep at night, try incorporating one of these 5 essential oils into your bedtime routine
Men: Does Your Neck or Back Pain Need a Doctor Visit?
Kai-Ming Fu, MD, PhD
| Aug 23, 2018
According to several studies, men are more likely than women to put off a doctor's visit. But when it comes to back and neck pain, there are certain signs should never be ignored.
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