Back Pain and Neck Pain Blog

10 Best Laptop Setups

Learn how to optimize your laptop setup and keep your neck and back from hurting.

This Overlooked Pelvis Problem Might Be Causing Your Lower Back Pain

Lower back pain is often triggered by dysfunction in the sacroiliac (SI) joint. Here’s how to tell if this little-known problem is the reason for your pain.

2 Neck Pain Symptoms That Require Immediate Medical Attention

If you experience either of these neck pain symptoms, you should see a doctor right away.

3 Things That Might Be Causing Your Sciatica

Learn the most common causes of sciatica pain.

Everyday Activities to Avoid With Herniated Disc

Don't let daily activities aggravate your lumbar herniated disc. Learn what actions to avoid and what you can do instead.

3 Ways to Improve Forward Head Posture

Learn what simple things you can do to improve forward head posture.

How to Support Someone With Chronic Pain

Your friend or loved one with chronic pain may need encouragement and support. Here’s how you can help.

3 Must-Have Items for People With Chronic Neck Pain

These everyday items can help bring relief to people with chronic neck pain.

4 Scoliosis Exercises

These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.

Preventing Winter Injuries

Be prepared when you head outside this winter. Learn the best ways to protect yourself from accidents and injuries.