Back Pain and Neck Pain Blog

4 Scoliosis Exercises

These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.

Preventing Winter Injuries

Be prepared when you head outside this winter. Learn the best ways to protect yourself from accidents and injuries.

How to Relieve a Neck Muscle Spasm

Ease the muscle spasm in your neck by following these simple steps.

5 Unusual Office Chair Solutions to Help Your Back

An office chair alternative may help ease your back pain and improve your posture.

Can Cracking My Neck Cause Arthritis?

It’s a common assumption that cracking your neck leads to arthritis. Here’s what really happens.

10 Tips to Relieve Headache with Neck Pain

Headache with neck pain commonly occurs together in tension and migraine headaches. Try these tips to relieve pain, improve posture, sleep better, and feel relaxed when you have headache with neck pain.

Gadgets to Help You Stay Asleep

Improve your sleep by using products and tech.

Sciatica Stretches and Exercises for Seniors

Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.

2 Exercises for Lower Back Pain Relief

Strengthening exercises for your lower back and core muscles may lead to lower back pain relief.

5 Tips to Prevent Tech Neck Pain

Here’s how you can avoid the pain and poor posture that often occurs from looking down at a screen.