7 Possible Causes of Pain Under Your Shoulder Blade

Pain under the shoulder blade can be difficult to diagnose. Here are 7 possible causes.

Using a Foam Roller to Relieve Neck Pain

Learn the correct way to ease your neck pain using a foam roller.

Protecting Your Neck Over the Holidays

Holiday activities can lead to neck strain, stiffness, and soreness. Try these 4 tips to help keep your neck healthy and happy this holiday season.

How to Avoid Neck Pain on an Airplane

Uncomfortable positions and prolonged periods of sitting in an airplane can result in neck pain. Try these 7 tips during your next flight to help alleviate neck pain and discomfort.

3 Ways Interventional Pain Specialists Help with Spine Care

An interventional pain specialist may be selected as part of the care team for chronic pain management. Find out 3 specific ways these physicians can help spine care.

Reducing Neck and Back Pain at Work

People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.

4 Easy Yoga Poses for Neck Pain Relief

Learn 4 beginner-level yoga poses that can help to stretch out the neck and reduce neck stiffness and pain.

Using Cognitive Behavioral Therapy to Fight Insomnia

Cognitive behavioral therapy aims to eliminate thoughts and behaviors that may be causing or worsening your insomnia and help you develop better sleep habits.

5 Essential Oils for Sleeping

Certain essential oils have relaxing, sedative effects that can help make falling asleep a bit easier. If you are having trouble getting to sleep at night, try incorporating one of these 5 essential oils into your bedtime routine

Men: Does Your Neck or Back Pain Need a Doctor Visit?

According to several studies, men are more likely than women to put off a doctor's visit. But when it comes to back and neck pain, there are certain signs should never be ignored.

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