A Visual Guide to How Discs Herniate

See how and why a disc may herniate and trigger symptoms, and where in the spine it's prone to do so.

6 Tips to Have a Productive Doctor’s Visit if You Have Sciatica

These 6 tips can help you maximize your next doctor's appointment for sciatica symptoms.

How Posture Can Aggravate a Lumbar Herniated Disc

Your poor posture may be provoking your lumbar herniated disc symptoms.

How Poor Lifting Posture Can Provoke Your Sciatica

Is your poor lifting posture making your sciatica symptoms worse?

What’s a Slipped Disc?

Is a slipped disc the same thing as a herniated disc? Read on to find out.

Tiger Woods Undergoes Microdiscectomy Surgery for a Pinched Nerve

Tiger Woods has returned to competition following a 15 month hiatus from a microdisectomy procedure.

Understanding Cervical Herniated Discs

If one of your cervical discs herniates, you may feel pain in your neck, arm, and even your hands and/or fingers.

How Microdiscectomy Can Relieve Pain

A microdiscectomy may decrease your leg pain, weakness, and/or numbness from a lumbar herniated disc.

3 Simple Tips to Relieve Sciatic Pain from a Lumbar Herniated Disc

Steroid injections, mental pain control techniques, and pain medication can help to alleviate sciatic pain from a lumbar herniated disc.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

These three hamstring stretches may help relieve the radiating sciatic pain that can be caused by a lumbar herniated disc.

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