Unusual Office Chair Solutions to Help Your Back

Sitting too much can worsen your back pain. Trying some of these unconventional solutions such as a stand-up desk, recliner, balance ball, or treadmill desk can go a long way toward improving your overall health.

Reader Roundup: 5 Favorite Natural Pain Relievers

We asked the Spine-health Facebook community what they do for natural pain relief. See what they had to say.

6 Easy Tips to Reduce Back and Neck Pain at Work

These simple tips can help you reduce your discomfort in the workplace.

New Features Make the Spine-Health Forums Easier to Use

The Spine-health Forums offer a great way for those with chronic conditions to interact, and now they’re better than ever.

4 Tips to Protect Your Back When Shoveling

Protect yourself this winter by following these four helpful tips on how to keep your back healthy when shoveling.

7 Tips to Alleviate Back Pain on Your Road Trips

Take care of your back during long car rides with these 7 tips to help alleviate back pain.

How Hyperextending Your Knees Affects Your Spine

Hyperextending the knees is a common postural mistake we all make, but it can speed up the degeneration of our spines.

How your Pelvis and Head Position Play a Role in Keeping your Spine Healthy

The alignment of the pelvis affects your posture and how your hold your head, impacting the health of your spine.

9 Quick Back Pain Tips for Airplane Rides

Looking forward to that much anticipated summer vacation but worried about dealing with chronic lower back pain, especially on a long flight? These 9 tips will help.

9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair

Sitting all day can be hazardous to your overall health—especially to your spine. These 9 ergonomic tips will help you make sure your work station and office chair are synchronized correctly.

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