Watch Your Back Video: Tips for Good Back Health in Office Chairs

Enjoy this fun short video with tips to protect your back while sitting in front of your computer.

Using An Exercise Ball to Rehab Your Back

Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.

Unusual Office Chair Solutions to Help Your Back

Sitting too much can worsen your back pain. Trying some of these unconventional solutions such as a stand-up desk, recliner, balance ball, or treadmill desk can go a long way toward improving your overall health.

Reader Roundup: 5 Favorite Natural Pain Relievers

We asked the Spine-health Facebook community what they do for natural pain relief. See what they had to say.

New Features Make the Spine-Health Forums Easier to Use

The Spine-health Forums offer a great way for those with chronic conditions to interact, and now they’re better than ever.

4 Tips to Protect Your Back When Shoveling

Protect yourself this winter by following these four helpful tips on how to keep your back healthy when shoveling.

7 Tips to Alleviate Back Pain on Your Road Trips

Take care of your back during long car rides with these 7 tips to help alleviate back pain.

How Hyperextending Your Knees Affects Your Spine

Hyperextending the knees is a common postural mistake we all make, but it can speed up the degeneration of our spines.

How your Pelvis and Head Position Play a Role in Keeping your Spine Healthy

The alignment of the pelvis affects your posture and how your hold your head, impacting the health of your spine.

9 Quick Back Pain Tips for Airplane Rides

Looking forward to that much anticipated summer vacation but worried about dealing with chronic lower back pain, especially on a long flight? These 9 tips will help.

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