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Ergonomics Blog Posts
Unusual Office Chair Solutions to Help Your Back
| May 02, 2016
Sitting too much can worsen your back pain. Trying some of these unconventional solutions such as a stand-up desk, recliner, balance ball, or treadmill desk can go a long way toward improving your overall health.
Reader Roundup: 5 Favorite Natural Pain Relievers
| Apr 22, 2016
We asked the Spine-health Facebook community what they do for natural pain relief. See what they had to say.
6 Easy Tips to Reduce Back and Neck Pain at Work
Michael Reid, PT, DPT
| Apr 14, 2016
These simple tips can help you reduce your discomfort in the workplace.
New Features Make the Spine-Health Forums Easier to Use
| Feb 10, 2016
The Spine-health Forums offer a great way for those with chronic conditions to interact, and now they’re better than ever.
4 Tips to Protect Your Back When Shoveling
| Jan 22, 2016
Protect yourself this winter by following these four helpful tips on how to keep your back healthy when shoveling.
7 Tips to Alleviate Back Pain on Your Road Trips
| Nov 25, 2015
Take care of your back during long car rides with these 7 tips to help alleviate back pain.
How Hyperextending Your Knees Affects Your Spine
| Oct 01, 2015
Hyperextending the knees is a common postural mistake we all make, but it can speed up the degeneration of our spines.
How your Pelvis and Head Position Play a Role in Keeping your Spine Healthy
| Sep 25, 2015
The alignment of the pelvis affects your posture and how your hold your head, impacting the health of your spine.
9 Quick Back Pain Tips for Airplane Rides
| Aug 18, 2015
Looking forward to that much anticipated summer vacation but worried about dealing with chronic lower back pain, especially on a long flight? These 9 tips will help.
9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair
| Aug 05, 2015
Sitting all day can be hazardous to your overall health—especially to your spine. These 9 ergonomic tips will help you make sure your work station and office chair are synchronized correctly.
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