6 Things to Know About Muscle Relaxants

Follow these 6 guidelines to minimize pain and maximize safety when taking muscle relaxants.

September is Pain Awareness Month

September is the international month dedicated to awareness of pain conditions and improvement of resources for people living with chronic pain. Look for updates each week on how Spine-health is supporting pain awareness and providing resources for people in pain.

Watch Your Back—and Enjoy the Summer

Get the most out of the summer months with these 6 back pain tips.

3 Myths About Kids and Backpacks

When it comes to children and backpacks there’s a lot of misinformation out there. Learn about 3 common myths and how to help your children wear their backpacks safely.

Electrotherapy: The Lower Back Pain Treatment You've Never Heard Of

Learn about the benefits of electrotherapy for treating your lower back pain.

A Simple Guide to Sleeping with Lower Back Pain

Learn how small changes can make a big difference when it comes to sleeping with lower back pain.

3 Techniques for Coping with Chronic Sciatica

Not all relief from chronic sciatica requires a prescription.

What Is Your Lower Back Pain Telling You?

Listening to your lower back pain can help prevent long-term complications.

Test Your Back Pain IQ

How much do you know about back pain?

3 Easy Tips to Enhance D.I.Y. Back Massage

A DIY massage is an easy—and affordable—way to relieve many types of back pain.

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