Back Pain and Neck Pain Blog

Sciatica Pain During Pregnancy

Learn about how sciatica may occur in pregnancy, a common pregnancy-related pain that mimics sciatica, and effective tips for symptom relief.

Pregnant woman sleeping with a body pillow Read More

How to Describe Your Chronic Sciatica to Friends and Family

Here are some tips to help you talk about your sciatica symptoms with others and find a sympathetic companion on your chronic pain journey.

Elderly couple talking with a physician. Read More

Sciatica Treatment at Home

Learn about general and condition-specific treatments that you can try at home to relieve your sciatica symptoms.

Medical illustration showing a herniated disc in the lumbar spine Read More

What to Look for in a Pillow if You Have Sciatica

A little-known method to relieve sciatica while lying down is to use pillows in specific ways.

Woman holding a pillow against her face Read More

3 Little-Known Tips for Sleeping with Sciatica

These 3 helpful tips, backed by medical research, can help you find relief from sciatica and regain control of your sleep schedule.

Woman laying on her back on the bed with a pillow under her knees. Read More

14 Natural Pain Relievers

Learn about 14 natural, easy, inexpensive, and effective methods that have the potential for reducing chronic pain.

Bottles of essential oils alongside bath salts and flowers Read More

5 Little-Known Tips for Sleeping With Chronic Pain

Try to incorporate these 5 little-known tips in your daily schedule to help you gain a healthy sleep routine and get a good night’s rest.

Woman struggling to sleep with head under the pillow Read More

A Guide to Finding Sciatica Relief While at the Office

Learn specific techniques and exercises for relief from sciatica during your workday—helping you to focus on your work and get your mind off your back and leg pain.

Woman grabbing her lower back while sitting at her desk. Read More

2 Walking Tips to Avoid Sciatica Pain

Walking is a simple, low-impact exercise that can help relieve your sciatica. Follow these two tips to maintain good posture while walking and avoid further irritation of your sciatic nerve roots.

Two elderly people walking with cross country sticks. Read More

A Simple Stretch for Sciatica Caused by Spinal Stenosis

If your sciatica symptoms are caused by spinal stenosis, back flexion exercises may provide you with meaningful pain relief.

Woman lying on the ground performing a back flexion stretch Read More