Yoga can be an effective, low-impact therapy to find sciatica relief. Here are 4 easy and effective yoga stretches to help strengthen your core, hip, and lower spine.
Back Pain and Neck Pain Blog
Here are 3 easy tips to help you get started with an exercise program to relieve sciatica pain.
Learn about the different causes of acute and sharp lower back pain that may occur on one or both sides of your lower back, with or without accompanying leg pain.
Several oral and topical medications may help relieve sciatica pain. Learn about the different OTC and prescription drugs that may be helpful for your unique situation.
Your tailbone serves many important functions and when this terminal part of your spine gets injured, the pain can be excruciating and lasts for months.
Specific yoga poses targeting the spine can help reduce the severity of scoliosis, improving spinal posture and balance. Here are 4 easy yoga poses that can be tried at home.
Here are 9 ergonomic tips to synchronize your work station and office chair to help support your neck, back, and other joints during long hours of sitting and working.