Using An Exercise Ball to Rehab Your Back

Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.

New Back Surgery Technologies

Learn what the development and adoption of new spine surgery technologies techniques means for you as a patient.

21 Ways to be a Savvy Chiropractic Patient

Explore 21 tips and questions for you to consider to ensure you get the most out of your chiropractic visits for neck or back pain.

4 Big Reasons Why Back Pain Is Hard to Diagnose

Learn about the common challenges in diagnosing back pain and how they may be avoided.

Is an Adjustable Bed Right for You?

An adjustable bed can be expensive, but if it helps relieve your back pain it may be worth the cost.

Who Should Treat Your Back Pain?

You may wonder which type of doctor is best for treating your back pain. While the answer isn't simple, here are some guidelines to help you make your decision.

Top 12 Tips for Buying a New Mattress

Buying a new mattress can be a daunting task, because mattresses are a major purchase and they can make a big difference for those with back pain. These top 12 tips will help make the process easier.

6 Things to Know About Muscle Relaxants

Muscle relaxants have the potential to decrease tension and spasm within a sore muscle, which may help reduce back pain. But these drugs may cause side effects to occur in some people and must be used with caution.

You Have Options for Degenerative Disc Pain

Pain from degenerative disc disease can be debilitating, but you have options. Exercise, over-the-counter pain medications, lifestyle changes, and surgery are all valid ways to control degenerative disc disease pain.

Bed Rest Is Not the Best for Beating Back Pain

Prolonged bed rest may aggravate your back pain due to changes in the muscles, discs, and mechanics of your spine. Read on to learn more and find out how you can stay active with your back pain to aid in the healing process.

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