11 Tips to Improve Your Bone Health

Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.

Is Poor Posture Causing Your Back Pain?

Learn about common poor postures that contribute to back pain and effective tips to correct them.

Understanding Lower Back Anatomy

Understanding the anatomy of your lower spine can help you communicate more effectively with the medical professionals who treat your lower back pain.

First Aid for Intense Pain from a Pulled Lower Back Muscle

Learn about proven treatments that you can employ at home to reduce the pain from your pulled lower back muscle and also promote healing in the process.

5 Little-Known Tips for Lumbar Herniated Disc Pain Relief

Learn 5 of the lesser-known approaches available for addressing pain caused by a lumbar herniated disc.

7 Tips to Protect Your Lower Back

Your lower back has a unique anatomy made up of different types of tissues, including bones, muscles, ligaments, nerves, and blood vessels. Here are 7 commonly overlooked tips that can help protect and stabilize your lower back.

The Best Sleeping Position for Your Back Pain

Certain sleep positions can help relieve your achy back. Depending on your regular sleep position, here are helpful tips to adjust your mid and/or lower back for more pain-free, restful sleep.

Getting the Right Massage for Low Back Pain

A massage can provide soothing, healing, and rejuvenating benefits when you have lower back pain. Learn more about the specific muscles to focus on—your quadratus lumborum and your gluteus medius for the best results.

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Inadequate sleep can trigger several health problems and make your existing aches and pains worse. Learn about 11 proven tips that can help you fall asleep faster and stay asleep longer.

How Massage Can Ease Sciatic Pain

Discover the benefits of massage therapy and how it can help ease sciatica pain. Also, learn how to find a good massage therapist and simple, at-home massage techniques for sciatica pain relief.

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