Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.
Back Pain Relief
Inadequate sleep can trigger several health problems and make your existing aches and pains worse. Learn about 11 proven tips that can help you fall asleep faster and stay asleep longer.
If you love gardening, keep up your hobby by following these simple tips and adaptations to minimize back pain during long periods of planting.
Learn about 14 natural, easy, inexpensive, and effective methods that have the potential for reducing chronic pain.
Not all relief from lumbar degenerative disc disease pain requires a prescription.
These essential tips for swimming with back pain can help you get back in the water.
Tight hamstrings can contribute to lumbar herniated disc pain. Try these hamstring stretches to see if one or more of them offer relief for you.
Learn about the common challenges in diagnosing back pain and how they may be avoided.
Learn 5 of the lesser-known approaches available for addressing pain caused by a lumbar herniated disc.
The relationship between weight and chronic pain is well-established, with patients who are overweight or obese likely to suffer related back pain. Of course, with Christmas just a week away, the holiday season is a time that many people put on a few extra pounds, which can be an issue of concern for not only chronic pain sufferers but pain-free individuals.
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