How to Use Tennis Balls for DIY Lower Back Pain Massage
Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica.
References
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- 2.Park DJ, Hwang YI. A pilot study of balance performance benefit of myofascial release, with a tennis ball, in chronic stroke patients. J Bodyw Mov Ther. 2016;20(1):98-103. doi: 10.1016/j.jbmt.2015.06.009
- 3.Grieve R, Goodwin F, Alfaki M, Bourton AJ, Jeffries C, Scott H. The immediate effect of bilateral self myofascial release on the plantar surface of the feet on hamstring and lumbar spine flexibility: A pilot randomised controlled trial. J Bodyw Mov Ther. 2015;19(3):544-52. doi: 10.1016/j.jbmt.2014.12.004
- 4.Aboodarda SJ, Spence AJ, Button DC. Pain pressure threshold of a muscle tender spot increases following local and non-local rolling massage. BMC Musculoskelet Disord. 2015;16:265. Published 2015 Sep 28. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4587678/