Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica.
Sciatica is uncommon during pregnancy and may be the symptom of an underlying medical condition. Learn about how sciatica may occur in pregnancy, a common pregnancy-related pain that mimics sciatica, and effective tips for symptom relief.
Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.