What Is Your Lower Back Pain Telling You?

Listening to your lower back pain can help prevent long-term complications.

3 Easy Tips to Enhance D.I.Y. Back Massage

A DIY massage is an easy—and affordable—way to relieve many types of back pain.

4 Things Your Boss Needs to Know About Your Lower Back Pain

Taking the time to help your boss understand your chronic lower back pain can help prevent work-place misunderstandings.

Electrotherapy: The Lower Back Pain Treatment You've Never Heard Of

Learn about the benefits of electrotherapy for treating your lower back pain.

A Visual Guide to Radiofrequency Neurotomy for Facet and Sacroiliac Joint Pain

Radiofrequency neurotomy is a procedure that can bring relief from facet joint pain and spinal arthritis.

3 Simple Ways to Indulge Your Spine

Keep your spine happy and healthy with these 3 simple indulgences.

When There's No Cure for Your Aching Back

Chronic pain can be debilitating and frustrating, but proactive measures can help you take control and improve your quality of life.

2 Easy Exercises for Lumbar Degenerative Disc Disease Pain Relief

Not all relief from lumbar degenerative disc disease pain requires a prescription.

A Visual Guide to Posterior Lumbar Interbody Fusion (PLIF)

A PLIF surgery can alleviate your lower back pain by fusing vertebral segments together.

5 Ways To Prevent Spine Pain During Spring Cleaning

Warmer weather often means increased physical activity. Use these 5 tips to help protect your spine this spring.

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