Back Pain Relief Blog Posts

How to Use Tennis Balls for DIY Lower Back Pain Massage

Masseuse working on the lower back of a person in a massage chair.
Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica.

11 Ways to Keep Gardening with Back Pain

A woman bending over and tending to her garden.
If you love gardening, keep up your hobby by following these simple tips and adaptations to minimize back pain during long periods of planting.

Sciatica Pain During Pregnancy

Pregnant woman sleeping with a body pillow
Learn about how sciatica may occur in pregnancy, a common pregnancy-related pain that mimics sciatica, and effective tips for symptom relief.

Sciatica Treatment at Home

Medical illustration showing a herniated disc in the lumbar spine
Learn about general and condition-specific treatments that you can try at home to relieve your sciatica symptoms.

14 Natural Pain Relievers

Bottles of essential oils alongside bath salts and flowers
Learn about 14 natural, easy, inexpensive, and effective methods that have the potential for reducing chronic pain.

Using An Exercise Ball to Rehab Your Back

Woman doing a back bend over a large exercise ball
Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles around the spine and help prevent future injury.

New Back Surgery Technologies

Two doctors reviewing x-ray scans.
Learn what the development and adoption of new spine surgery technologies techniques means for you as a patient.

21 Ways to be a Savvy Chiropractic Patient

Chiropractor adjusting a supine patient's cervical spine.
Chiropractors help many people deal with their back and neck pain. These 21 tips will help ensure you are choosing the right doctor for you.

4 Big Reasons Why Back Pain Is Hard to Diagnose

Doctors sitting together to diagnose a disease.
Learn about the common challenges in diagnosing back pain and how they may be avoided.

Is an Adjustable Bed Right for You?

Woman sitting up in bed, watching television.
An adjustable bed can be expensive, but if it helps relieve your back pain it may be worth the cost.