Learn about proven treatments that you can employ at home to reduce the pain from your pulled lower back muscle and also promote healing in the process.
Your lower back has a unique anatomy made up of different types of tissues, including bones, muscles, ligaments, nerves, and blood vessels. Here are 7 commonly overlooked tips that can help protect and stabilize your lower back.
Certain sleep positions can help relieve your achy back. Depending on your regular sleep position, here are helpful tips to adjust your mid and/or lower back for more pain-free, restful sleep.
A massage can provide soothing, healing, and rejuvenating benefits when you have lower back pain. Learn more about the specific muscles to focus on—your quadratus lumborum and your gluteus medius for the best results.
Inadequate sleep can trigger several health problems and make your existing aches and pains worse. Learn about 11 proven tips that can help you fall asleep faster and stay asleep longer.
Discover the benefits of massage therapy and how it can help ease sciatica pain. Also, learn how to find a good massage therapist and simple, at-home massage techniques for sciatica pain relief.
