How to Make Your Own Gel Ice Pack or Moist Heat Pack

For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.

11 Tips to Improve Your Bone Health

Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.

5 Unusual Office Chair Solutions to Help Your Back

An office chair alternative may help ease your back pain and improve your posture.

Reducing Neck and Back Pain at Work

People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.

When There's No Cure for Your Aching Back

Chronic pain can be debilitating and frustrating, but proactive measures can help you take control and improve your quality of life.

6 Things to Know About Muscle Relaxants

Follow these 6 guidelines to minimize pain and maximize safety when taking muscle relaxants.

Electrotherapy: The Lower Back Pain Treatment You've Never Heard Of

Learn about the benefits of electrotherapy for treating your lower back pain.

What Is Your Lower Back Pain Telling You?

Listening to your lower back pain can help prevent long-term complications.

3 Easy Tips to Enhance D.I.Y. Back Massage

A DIY massage is an easy—and affordable—way to relieve many types of back pain.

4 Things Your Boss Needs to Know About Your Lower Back Pain

Taking the time to help your boss understand your chronic lower back pain can help prevent work-place misunderstandings.

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