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Back Pain Relief
Back Pain Relief Blog Posts
How to Make Your Own Gel Ice Pack or Moist Heat Pack
Marco Funiciello, DO
| Aug 20, 2019
For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.
11 Tips to Improve Your Bone Health
| May 16, 2019
Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.
5 Unusual Office Chair Solutions to Help Your Back
| Jan 24, 2019
An office chair alternative may help ease your back pain and improve your posture.
Reducing Neck and Back Pain at Work
Michael Reid, DPT
| Oct 30, 2018
People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.
When There's No Cure for Your Aching Back
William Deardorff, PhD
| Sep 29, 2017
Chronic pain can be debilitating and frustrating, but proactive measures can help you take control and improve your quality of life.
6 Things to Know About Muscle Relaxants
| Sep 07, 2017
Follow these 6 guidelines to minimize pain and maximize safety when taking muscle relaxants.
Electrotherapy: The Lower Back Pain Treatment You've Never Heard Of
John Revord, MD
| Jul 28, 2017
Learn about the benefits of electrotherapy for treating your lower back pain.
What Is Your Lower Back Pain Telling You?
| Jul 19, 2017
Listening to your lower back pain can help prevent long-term complications.
3 Easy Tips to Enhance D.I.Y. Back Massage
| Jun 29, 2017
A DIY massage is an easy—and affordable—way to relieve many types of back pain.
4 Things Your Boss Needs to Know About Your Lower Back Pain
| May 12, 2017
Taking the time to help your boss understand your chronic lower back pain can help prevent work-place misunderstandings.
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