Tips to Protect Your Spine in Warm Weather

Enjoy the benefits of warmer weather without any back or neck injuries by incorporating these tips into your summer plans.

3 Reasons Why Staying Active Benefits the Neck

Find out why exercise is particularly important for the joints, muscles, and other soft tissues of the neck.

Whiplash Symptoms May Be Hard for Others to Understand

Whiplash symptoms can vary and evolve over time.

The Essential Role of the Psoas Muscle

The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

3 Things to Know About Neck Motion After ACDF

Will ACDF drastically affect your quality of life?

Will Surgery Make Your Neck Pain Better or Worse?

Is neck surgery the right option for you? Ask yourself these two questions to find out.

How Cervical Radiculopathy Causes Pain, Numbness, and Weakness

Cervical radiculopathy refers to a set of symptoms that can be caused by any number of problems in the cervical spine.

Cervical Epidural Steroid Injections Can Bring Neck and Arm Pain Relief

A cervical steroid injection can ease your pain and get you moving again.

Cervical Disc Replacement Surgery Can Relieve Pain, Numbness, and Weakness

An artificial cervical disc can help ease the pain, weakness, and numbness that may be caused by a cervical herniated disc.

4 Myths about Back and Neck Pain

Myths and misinformation about back pain and neck pain is widespread; we are here to set things straight.