A stiff neck or reduced range of motion in the neck can be painful, frustrating, and sometimes mysterious when the cause is unknown. Here are 3 possible causes of your neck stiffness.
For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.
Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.
A pinched nerve in the neck or back can cause shock-like pain, tingling, numbness, and/or weakness into the arm or leg. Here are some treatment ideas and how long it may take to find relief.
News reports sensationalized claims of excessive phone use potentially causing young people to start growing small horns, but the data is lacking. For anyone concerned about phone or computer use, here are some tips for maintaining good posture and reducing neck and back pain.
Here's a quick, useful guide for understanding and treating occipital neuralgia, a condition that may be causing the pain you feel in your neck and behind your head.
