Treating Neck Pain from Myofascial Pain Syndrome

Your tight, achy neck and painful knots may signal myofascial pain syndrome. Here’s what you can do to reduce the pain.

2 Ways a Rolled Towel Can Reduce Neck Pain

Your neck pain may be caused by poor posture. A rolled towel can help you stay upright—and experience pain relief.

Occipital Neuralgia: What It Is and How to Treat It

Here's a quick, useful guide for understanding and treating occipital neuralgia, a condition that may be causing the pain you feel in your neck and behind your head.

2 Neck Pain Symptoms That Require Immediate Medical Attention

If you experience either of these neck pain symptoms, you should see a doctor right away.

5 Quick Facts About Cervical Osteoarthritis

Get up to speed with essential information on cervical osteoarthritis.

3 Ways to Improve Forward Head Posture

Learn what simple things you can do to improve forward head posture.

3 Must-Have Items for People With Chronic Neck Pain

These everyday items can help bring relief to people with chronic neck pain.

How to Relieve a Neck Muscle Spasm

Ease the muscle spasm in your neck by following these simple steps.

10 Tips to Relieve Headache with Neck Pain

Headache with neck pain commonly occurs together in tension and migraine headaches. Try these tips to relieve pain, improve posture, sleep better, and feel relaxed when you have headache with neck pain.

5 Tips to Prevent Tech Neck Pain

Here’s how you can avoid the pain and poor posture that often occurs from looking down at a screen.

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