5 Quick Facts About Cervical Osteoarthritis

Get up to speed with essential information on cervical osteoarthritis.

3 Ways to Improve Forward Head Posture

Learn what simple things you can do to improve forward head posture.

3 Must-Have Items for People With Chronic Neck Pain

These everyday items can help bring relief to people with chronic neck pain.

How to Relieve a Neck Muscle Spasm

Ease the muscle spasm in your neck by following these simple steps.

10 Tips to Relieve Headache with Neck Pain

Headache with neck pain commonly occurs together in tension and migraine headaches. Try these tips to relieve pain, improve posture, sleep better, and feel relaxed when you have headache with neck pain.

5 Tips to Prevent Tech Neck Pain

Here’s how you can avoid the pain and poor posture that often occurs from looking down at a screen.

Taking Opioids for Back Pain Relief: It’s Complicated

Prescription opioids can help treat your back or neck pain, but they also carry risks for abuse, dependence, and addiction.

How to Get the Most Out of Physical Therapy for Neck Pain

Following these 4 tips can help you set goals and safely progress through exercises, stretches, and lifestyle changes to help reduce neck pain.

Introducing the Essential Guide to Neck Pain Relief

To find chronic neck pain relief, you may benefit from learning as much as you can about your neck condition, including possible treatment options. Our new book is your essential guide on the path toward relief.

Using a Foam Roller to Relieve Neck Pain

Learn the correct way to ease your neck pain using a foam roller.