Taking Opioids for Back Pain Relief: It’s Complicated

Prescription opioids can help treat your back or neck pain, but they also carry risks for abuse, dependence, and addiction.

How to Get the Most Out of Physical Therapy for Neck Pain

Following these 4 tips can help you set goals and safely progress through exercises, stretches, and lifestyle changes to help reduce neck pain.

Introducing the Essential Guide to Neck Pain Relief

To find chronic neck pain relief, you may benefit from learning as much as you can about your neck condition, including possible treatment options. Our new book is your essential guide on the path toward relief.

Using a Foam Roller to Relieve Neck Pain

Learn the correct way to ease your neck pain using a foam roller.

Protecting Your Neck Over the Holidays

Holiday activities can lead to neck strain, stiffness, and soreness. Try these 4 tips to help keep your neck healthy and happy this holiday season.

How to Avoid Neck Pain on an Airplane

Uncomfortable positions and prolonged periods of sitting in an airplane can result in neck pain. Try these 7 tips during your next flight to help alleviate neck pain and discomfort.

Reducing Neck and Back Pain at Work

People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.

4 Easy Yoga Poses for Neck Pain Relief

Learn 4 beginner-level yoga poses that can help to stretch out the neck and reduce neck stiffness and pain.

Men: Does Your Neck or Back Pain Need a Doctor Visit?

According to several studies, men are more likely than women to put off a doctor's visit. But when it comes to back and neck pain, there are certain signs should never be ignored.

Tips to Protect Your Spine in Warm Weather

Enjoy the benefits of warmer weather without any back or neck injuries by incorporating these tips into your summer plans.

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