Is My Neck Pain Caused by a Simple Strain or Something Else?

When neck pain strikes, you may wonder if it's the result of a muscle strain or something more serious, like a problem in the cervical spine. Here are some clues to help you figure it out.

Using a Foam Roller to Relieve Neck Pain

Learn the correct way to ease your neck and upper back pain using a foam roller.

How to Relieve a Neck Muscle Spasm

A neck muscle spasm can be painful and cause neck stiffness. Try these tips to find relief.

11 Tips to Relieve Headache with Neck Pain

The combination of a headache with neck pain can be especially frustrating. Here are some quick tips to start finding pain relief and when to seek medical attention.

How Soft Tissue Injuries Cause Neck Strain

Neck strains and sprains occur when soft tissues become injured within the neck. Discover how these injuries happen, what they feel like, and how to treat them.

How Cervical Radiculopathy Causes Pain, Numbness, and Weakness

When neurological deficits develop in the arm or hand due to a pinched nerve in the neck, it is called cervical radiculopathy. Learn about this condition’s causes and when to see a doctor.

9 Lesser-Known Tips for Easing Neck Pain

When neck pain persists despite using common remedies, it’s time to think outside the box. Consider these treatment options that you might have previously dismissed or hadn’t heard about.

How to Relieve Neck Pain Caused by Stress

Sometimes life’s stresses and worries can build up as tension and pain in the neck. Here are some tips to help reduce stress-related neck pain.

3 Reasons You May Have a Stiff Neck

A stiff neck or reduced range of motion in the neck can be painful, frustrating, and sometimes mysterious when the cause is unknown. Here are 3 possible causes of your neck stiffness.

How to Make Your Own Gel Ice Pack or Moist Heat Pack

For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.

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