How to Get the Most Out of Physical Therapy for Neck Pain

Following these 4 tips can help you set goals and safely progress through exercises, stretches, and lifestyle changes to help reduce neck pain.

Reducing Neck and Back Pain at Work

People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.

When Men Need to See a Doctor for Neck or Back Pain

According to several studies, men are more likely than women to put off a doctor's visit. But when it comes to back and neck pain, there are certain signs that should never be ignored.

3 Reasons Why Staying Active Benefits the Neck

Find out why exercise is particularly important for the joints, muscles, and other soft tissues of the neck.

The Essential Role of the Psoas Muscle

The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

3 Things to Know About Neck Motion After ACDF

Will ACDF drastically affect your quality of life?

Will Surgery Make Your Neck Pain Better or Worse?

Is neck surgery the right option for you? Ask yourself these two questions to find out.

Should I Worry About My Neck Cracking?

Neck cracks are very common, but they can sound alarming. Learn what causes them, and when they might be the sign of a problem.

Is My Hand Pain from Carpal Tunnel Syndrome or Something Else?

When you have pain and numbness in your hand, there are a few likely causes. Learn what they are, and what symptoms they usually cause.

10 Tips to Prevent Neck Pain

While neck pain can be caused by conditions such as a herniated disc or cervical stenosis, it may also be the result of small injuries to the muscles, tendons, and ligaments of the cervical spine. Follow these 10 tips to protect your neck from the daily strains and injuries you're most susceptible to.

Pages

advertisement