Back Pain and Neck Pain Blog

How to Exercise with Sciatica

Here are 3 easy tips to help you get started with an exercise program to relieve sciatica pain.

Woman riding a stationary bike at a gym Read More

Why Does My Lower Back and Hip Hurt?

Lower back and hip pain can occur together due to several causes, such as muscle, joint, and nerve disorders.

Medical illustration of the torso and upper legs. The hips and buttocks are highlighted in red indicating pain. Read More

What Causes Sharp Lower Back Pain?

Learn about the different causes of acute and sharp lower back pain that may occur on one or both sides of your lower back, with or without accompanying leg pain.

Medical illustration of the lumbar spine showing bone spurs on the facet joints Read More

Does Sciatica Cause Knee Pain?

Learn about how knee pain may feel with sciatica ,as well as, common examples of lower back and other conditions that mimic sciatica pain in the knee.

Grabbing knee and calf in pain Read More

Medication for Sciatica

Several oral and topical medications may help relieve sciatica pain. Learn about the different OTC and prescription drugs that may be helpful for your unique situation.

Pills spilled on a counter top Read More

Understanding the Causes of Tailbone Pain

Your tailbone serves many important functions and when this terminal part of your spine gets injured, the pain can be excruciating and lasts for months.

Posterior skeletal view highlighting the Coccyx (tailbone) Read More

4 Beginning Yoga Poses for Those with Scoliosis

Specific yoga poses targeting the spine can help reduce the severity of scoliosis, improving spinal posture and balance. Here are 4 easy yoga poses that can be tried at home.

Yoga class participants doing a forward bend. Read More

9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair

Here are 9 ergonomic tips to synchronize your work station and office chair to help support your neck, back, and other joints during long hours of sitting and working.

Man sitting ergonomically correct in his office chair. Read More

11 Ways to Indulge Your Spine

Treat your spine to several of these 11 indulgences to help relieve back pain and make your daily activities more comfortable and less painful.

Man walking outdoors in the winter with his dog. Read More

11 Ways to Keep Gardening with Back Pain

If you love gardening, keep up your hobby by following these simple tips and adaptations to minimize back pain during long periods of planting.

A woman bending over and tending to her garden. Read More