6 Overlooked Remedies for Lower Back Pain Relief

Sometimes treating lower back pain successfully takes some trial and error. Here are some treatment options that you might not have considered or want to try again in combination with other treatments.

What Is Your Back Muscle Spasm Telling You?

While back muscle spasms can involve intense pain and tightness, the underlying cause is not always obvious. Here are some possible causes of back muscle spasms, and how to get quick relief.

How to Make Your Own Gel Ice Pack or Moist Heat Pack

For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.

Sleeping with Neck Pain: What You Need to Know

Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.

Relieving the Pain Under Your Shoulder Blade

Pain under the shoulder blade can be especially problematic and limit activities that involve arm movements or bending the back. Here are some tips to find relief.

How Long Does a Pinched Nerve Last?

A pinched nerve in the neck or back can cause shock-like pain, tingling, numbness, and/or weakness into the arm or leg. Here are some treatment ideas and how long it may take to find relief.

Severe Lower Back Pain When Sitting or Bending

Lower back pain can significantly increase during functional activities, such as sitting, getting up from a seated position, or bending forward. Here are a few potential reasons why this type of pain can occur.

Can GERD Cause Back Pain?

It is common to wonder if GERD can cause back pain. Here’s what to know about back pain and GERD occurring together.

Why Do I Feel a Warm Sensation in My Thigh?

A warm sensation in the thigh may be caused due to a pinched nerve or a musculoskeletal disorder in the lower back, pelvis, hip, or thigh. This blog reviews a few potential causes of warmth in the thigh region.

Can Rib Cramps and Pain Come from the Spine?

Sometimes a problem in the spine can cause pain along a rib and in the chest or abdomen. Here are some ways that dysfunction in or near the spine may contribute to rib pain on the side or front of the body.

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