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Back Pain and Neck Pain Blog
Study: Lower Back Pain May Improve With App-Based Program
| Apr 04, 2019
Education, group support, and coaching—delivered through an internet app—may help to improve lower back pain.
Treating Neck Pain from Myofascial Pain Syndrome
Ron S. Miller, PT
| Mar 28, 2019
Your tight, achy neck and painful knots may signal myofascial pain syndrome. Here’s what you can do to reduce the pain.
Why Does My Back Crack So Much?
| Mar 25, 2019
Learn the possible causes of the constant cracking sounds in your back.
Do These 4 Things to Prevent Lower Back Pain
| Mar 18, 2019
Avoid painful flare-ups in your lower back by adopting these 4 habits.
Is My Pain Sciatica or Something Else?
| Mar 14, 2019
There are several conditions that mimic the shooting, searing pain of sciatica. Learn what conditions could be masquerading as sciatica and how your doctor might make a differential diagnosis.
2 Ways a Rolled Towel Can Reduce Neck Pain
| Mar 14, 2019
Your neck pain may be caused by poor posture. A rolled towel can help you stay upright—and experience pain relief.
Occipital Neuralgia: What It Is and How to Treat It
Zinovy Meyler, DO
| Mar 11, 2019
Here's a quick, useful guide for understanding and treating occipital neuralgia, a condition that may be causing the pain you feel in your neck and behind your head.
3 Causes of Back and Testicular Pain
Rob D. Dickerman, DO, PhD, FACOS
| Mar 08, 2019
When a testicle becomes painful or tingling, men want to find out why. Here are 3 potential causes of pain in one or both testicles, including problems in the spine or back.
10 Best Laptop Setups
| Mar 07, 2019
Learn how to optimize your laptop setup and keep your neck and back from hurting.
This Overlooked Pelvis Problem Might Be Causing Your Lower Back Pain
| Mar 04, 2019
Lower back pain is often triggered by dysfunction in the sacroiliac (SI) joint. Here’s how to tell if this little-known problem is the reason for your pain.
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