Please see the index below for a list of all our articles on Neck Pain.

If you are new to the subject, we recommend starting with: All About Neck Pain

Neck pain symptoms include stiffness, discomfort, and limited movement. Headaches and shoulder pain may also accompany them.

Diagnosing neck strain involves evaluating symptoms, conducting a physical exam, and imaging tests.

Symptoms of neck strain include pain, stiffness, muscle spasms, headaches, tenderness, and limited movement.

Neck strain, caused by poor posture or sudden movements, can be eased with rest and exercises to address muscle or ligament damage.
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Neck Stretches

Neck stretching exercises can help loosen postural muscles and may reduce neck pain.

Self-care for chronic stiff neck includes gentle stretches, proper ergonomics, heat/ice therapy, and over-the-counter pain relief.

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