Please see the index below for a list of all our articles on Neck Pain.

If you are new to the subject, we recommend starting with: All About Neck Pain

Neck strain, caused by poor posture or sudden movements, can be eased with rest and exercises to address muscle or ligament damage.

Neck Stretches

Neck stretching exercises can help loosen postural muscles and may reduce neck pain.

Occipital neuralgia is caused when either the C2 or C3 nerve root gets pinched as it leaves the spine.

Self-care for chronic stiff neck includes gentle stretches, proper ergonomics, heat/ice therapy, and over-the-counter pain relief.

Stiff neck remedies vary by cause: rest stretches for muscle strain, posture correction, and medical attention for underlying issues.

Neck pain surgery is considered for serious conditions like herniated discs or spinal stenosis when conservative treatments aren't effective.