Sleeping with Neck Pain: What You Need to Know

Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.

How Long Does a Pinched Nerve Last?

A pinched nerve in the neck or back can cause shock-like pain, tingling, numbness, and/or weakness into the arm or leg. Here are some treatment ideas and how long it may take to find relief.

No, Phones and Text Neck Are Not Causing Skull Horns

News reports sensationalized claims of excessive phone use potentially causing young people to start growing small horns, but the data is lacking. For anyone concerned about phone or computer use, here are some tips for maintaining good posture and reducing neck and back pain.

7 Possible Causes of Pain Under Your Shoulder Blade

Pain in the shoulder blade region is fairly common and can be quite painful and limiting. It can have many causes, ranging from a muscle strain to a more serious condition that requires immediate medical attention.

Treating Neck Pain from Myofascial Pain Syndrome

Your tight, achy neck and painful knots may signal myofascial pain syndrome. Here’s what you can do to reduce the pain.

Occipital Neuralgia: What It Is and How to Treat It

Here's a quick, useful guide for understanding and treating occipital neuralgia, a condition that may be causing the pain you feel in your neck and behind your head.

2 Neck Pain Symptoms That Require Immediate Medical Attention

If you experience either of these neck pain symptoms, you should see a doctor right away.

3 Ways to Improve Forward Head Posture

Learn what simple things you can do to improve forward head posture.

Can Cracking My Neck Cause Arthritis?

It’s a common assumption that cracking your neck leads to arthritis. Here’s what really happens.

5 Tips to Prevent Tech Neck Pain

Here’s how you can avoid the pain and poor posture that often occurs from looking down at a screen.

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