Learn about three easy stretches for lumbar spinal stenosis.
Exercise Videos
Back and neck exercise is a vital part of maintaining proper spine health and is often a regular part of any treatment program for conditions that cause back and neck pain. Browse our back and neck exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform to help alleviate back and neck pain and assure a strong and healthy spine.
Learn 3 gentle stretches to help prevent neck pain.
Regularly performing these 4 stretches can help to reduce tension in muscles supporting the spine, improving range of motion and overall mobility, and reduce the risk of disability caused by back pain.
Learn step-by-step instructions on how to perform 4 simple stretches to help alleviate your neck and shoulder pain.
Learn 4 easy stretches for piriformis syndrome pain relief.
Learn 4 easy stretches for SI joint pain relief.
Stretching is an important part of back pain prevention and treatment during pregnancy. Performing these 4 exercises daily can help to improve flexibility during your pregnancy.
Learn 4 simple stretches to relieve back pain fast.
Learn 4 steps to help instantly relieve sciatica pain.
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