Back and neck exercise is a vital part of maintaining proper spine health and is often a regular part of any treatment program for conditions that cause back and neck pain. Browse our back and neck exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform to help alleviate back and neck pain and assure a strong and healthy spine.

Regularly performing these 4 stretches can help to reduce tension in muscles supporting the spine, improving range of motion and overall mobility, and reduce the risk of disability caused by back pain.