Learn about four main stretching exercises for the piriformis muscle that can help reduce pain and discomfort and improve the range of motion and function in the pelvis and hip.
Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve your health or decrease your pain is essential to a workout plan or a pain management program.
Stretching for Back Pain Relief
Stretching the soft tissues in the back, neck, and hips can help relieve back pain. This article contains helpful descriptions of common stretches.
This articles discusses specific techniques and stretches for effective exercise walking.
Exercise walking, as with other forms of exercise, requires the right equipment for a safe and effective routine. Choosing the appropriate walking shoes is an important step in maximizing the benefits of exercise walking.
For many back pain patients, water-based exercises should only be performed under the guidance of a qualified health professional.
Water Therapy Exercise Program
Water therapy (also known as pool therapy, hydrotherapy, and aquatic therapy) is designed to relieve back pain by conditioning and strengthening the muscles.
Water Therapy Exercises
Water therapy exercises range from simple routines performed in a shallow pool to conditioning using underwater treadmills and other high-tech equipment.
The McKenzie Method is a type of physical therapy and exercise that centralizes pain, and then focuses on self-healing techniques, including exercise.