Performing stretching exercises several times a day for 6 to 12 weeks following surgery may minimize the formation of scar tissue in the lower back.
Stretching the soft tissues in the back, neck, and hips can help relieve back pain. This article contains helpful descriptions of common stretches.
This articles discusses specific techniques and stretches for effective exercise walking.
Exercise walking, as with other forms of exercise, requires the right equipment for a safe and effective routine. Choosing the appropriate walking shoes is an important step in maximizing the benefits of exercise walking.
For many back pain patients, water-based exercises should only be performed under the guidance of a qualified health professional.
The McKenzie Method is a type of physical therapy and exercise that centralizes pain, and then focuses on self-healing techniques, including exercise.