Better Biking Tips for Your Spine

About half a million bicycle accidents result in trips to the ER each year. Help prevent spinal injuries with these 4 simple biking tips.

Your Lower Back Will Thank You If You Do These 3 Easy Things

These 3 easy things can help keep your lower back healthy and happy.

3 Reasons Why Staying Active Benefits the Neck

Find out why exercise is particularly important for the joints, muscles, and other soft tissues of the neck.

Exercising with Lower Back Pain: Should You Work through the Pain?

Learn to identify when lower back pain is caused by common exercise induced soreness and when it signals an actual injury.

5 Benefits Of Aquatic Therapy For Spine Pain

Get some relief for your back this summer by heading to your local pool.

How to Get Sciatica Pain Relief Through Exercise

Learn how to take an active role in the treatment of your sciatica.

2 Essential Stretches to Relieve Piriformis Syndrome Symptoms

Exercise can provide meaningful relief from piriformis syndrome symptoms.

3 Simple Ways to Indulge Your Spine

Keep your spine happy and healthy with these 3 simple indulgences.

2 Easy Exercises for Lumbar Degenerative Disc Disease Pain Relief

Not all relief from lumbar degenerative disc disease pain requires a prescription.

Exercise for Better Back Health

There is a wide range of back problems—from simple to chronic—and the one thing almost all of them have in common is that part of the long-term treatment involves exercise and fitness. A good exercise routine is key to reducing your chances of recurring pain.