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Exercise, Fitness, and Health Blog Posts
5 Exercises for Upper and Middle Back Pain
| May 06, 2019
Here are 5 exercises to stretch and strengthen the soft tissues in your upper and middle back, also known as the thoracic spine.
Back Extension Exercises for Osteoporosis
| Apr 08, 2019
Here are 3 back extension exercises that can help protect you from osteoporosis-related fractures.
4 Scoliosis Exercises
Ron S. Miller, PT
| Feb 04, 2019
These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.
3 Beginner Yoga Poses for Lower Back Pain Relief
| Jan 07, 2019
If you have lower back pain and want to find relief through yoga, these 3 poses are a good place to start.
Sciatica Stretches and Exercises for Seniors
Ron S. Miller, PT
| Jan 03, 2019
Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.
2 Exercises for Lower Back Pain Relief
| Dec 28, 2018
Strengthening exercises for your lower back and core muscles may lead to lower back pain relief.
3 Simple Stretches for Sciatica Pain Relief
| Dec 21, 2018
If you want to relax your tight muscles and experience sciatica pain relief, start with these 3 stretches.
Best Yoga Poses for Sciatica Relief
| Nov 19, 2018
These 4 yoga poses can help stretch and strengthen your muscles to provide sciatica pain relief.
4 Easy Yoga Poses for Neck Pain Relief
| Oct 30, 2018
Learn 4 beginner-level yoga poses that can help to stretch out the neck and reduce neck stiffness and pain.
Better Biking Tips for Your Spine
Reza Shahim, MD
| Aug 20, 2018
About half a million bicycle accidents result in trips to the ER each year. Help prevent spinal injuries with these 4 simple biking tips.
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