Best Yoga Poses for Sciatica Relief

Image of woman doing the cobra yoga pose
Yoga can be an effective, low-impact therapy to find sciatica relief. Here are 4 easy and effective yoga stretches to help strengthen your core, hip, and lower spine.

3 Simple Stretches for Sciatica Pain Relief

Image of woman doing the supine piriformis muscle stretch for sciatica pain relief
Relieve sciatica pain and prevent future flare-ups by stretching and strengthening your lower back, abdominal, and thigh muscles with these 3 simple exercises.

How to Exercise with Sciatica

Exercise with Sciatica
Here are 3 easy tips to help you get started with an exercise program to relieve sciatica pain.

4 Beginning Yoga Poses for Those with Scoliosis

Yoga
Specific yoga poses targeting the spine can help reduce the severity of scoliosis, improving spinal posture and balance. Here are 4 easy yoga poses that can be tried at home.

A Guide to Finding Sciatica Relief While at the Office

sciatic pain at office
Learn specific techniques and exercises for relief from sciatica during your workday—helping you to focus on your work and get your mind off your back and leg pain.

2 Walking Tips to Avoid Sciatica Pain

2 Walking Tips to Avoid Sciatica Pain
Walking is a simple, low-impact exercise that can help relieve your sciatica. Follow these two tips to maintain good posture while walking and avoid further irritation of your sciatic nerve roots.

Using An Exercise Ball to Rehab Your Back

Exercise Ball
Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.

Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms

wall hamstring stretch
If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms

How Your Walking Posture Affects Your Sciatic Nerve

Sciatic Nerve
If your sciatica symptoms start or flare up when you walk, your walking posture may be the cause. Incorrect walking patterns can cause misalignment, fatigue, and/or excessive stress on your lower back tissues, which can irritate or compress your sciatic nerve roots, causing sciatica.

You Have Options for Degenerative Disc Pain

Degenerative Disc
Pain from degenerative disc disease can be debilitating, but you have options. Exercise, over-the-counter pain medications, lifestyle changes, and surgery are all valid ways to control degenerative disc disease pain.

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