Yoga can be an effective, low-impact therapy to find sciatica relief. Here are 4 easy and effective yoga stretches to help strengthen your core, hip, and lower spine.
Relieve sciatica pain and prevent future flare-ups by stretching and strengthening your lower back, abdominal, and thigh muscles with these 3 simple exercises.
Specific yoga poses targeting the spine can help reduce the severity of scoliosis, improving spinal posture and balance. Here are 4 easy yoga poses that can be tried at home.
Learn specific techniques and exercises for relief from sciatica during your workday—helping you to focus on your work and get your mind off your back and leg pain.
Walking is a simple, low-impact exercise that can help relieve your sciatica. Follow these two tips to maintain good posture while walking and avoid further irritation of your sciatic nerve roots.
Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.
If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms
If your sciatica symptoms start or flare up when you walk, your walking posture may be the cause. Incorrect walking patterns can cause misalignment, fatigue, and/or excessive stress on your lower back tissues, which can irritate or compress your sciatic nerve roots, causing sciatica.
Pain from degenerative disc disease can be debilitating, but you have options. Exercise, over-the-counter pain medications, lifestyle changes, and surgery are all valid ways to control degenerative disc disease pain.
