Using An Exercise Ball to Rehab Your Back

Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.

Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms

If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms

How Your Walking Posture Affects Your Sciatic Nerve

If your sciatica symptoms start or flare up when you walk, your walking posture may be the cause. Incorrect walking patterns can cause misalignment, fatigue, and/or excessive stress on your lower back tissues, which can irritate or compress your sciatic nerve roots, causing sciatica.

You Have Options for Degenerative Disc Pain

Pain from degenerative disc disease can be debilitating, but you have options. Exercise, over-the-counter pain medications, lifestyle changes, and surgery are all valid ways to control degenerative disc disease pain.

Bed Rest Is Not the Best for Beating Back Pain

Prolonged bed rest may aggravate your back pain due to changes in the muscles, discs, and mechanics of your spine. Read on to learn more and find out how you can stay active with your back pain to aid in the healing process.

Exercise for Better Back Health

There is a wide range of back problems—from simple to chronic—and the one thing almost all of them have in common is that part of the long-term treatment involves exercise and fitness. A good exercise routine is key to reducing your chances of recurring pain.

Weight Training Effectively Relieves Back Pain

Weight training may help relieve chronic back pain and improve function in some people. Learn about which conditions may benefit from this type of exercise and essential guidelines and tips on how you can safely participate in strength training to help your back.

4 Commonly Overlooked Sciatica Remedies

If you have tried the common sciatica treatments and if your symptoms continue to bother you, try these 4 overlooked and effective remedies to relieve your sciatica pain.

5 Exercises for Upper and Middle Back Pain

Here are 5 exercises to stretch and strengthen the soft tissues in your upper and middle back, also known as the thoracic spine.

9 Lesser-Known Tips for Easing Neck Pain

When neck pain persists despite using common remedies, it’s time to think outside the box. Consider these treatment options that you might have previously dismissed or hadn’t heard about.

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