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Exercise, Fitness, and Health Blog Posts
Best Yoga Poses for Sciatica Relief
| Nov 19, 2018
These 4 yoga poses can help stretch and strengthen your muscles to provide sciatica pain relief.
4 Easy Yoga Poses for Neck Pain Relief
| Oct 30, 2018
Learn 4 beginner-level yoga poses that can help to stretch out the neck and reduce neck stiffness and pain.
Better Biking Tips for Your Spine
Reza Shahim, MD
| Aug 20, 2018
About half a million bicycle accidents result in trips to the ER each year. Help prevent spinal injuries with these 4 simple biking tips.
Your Lower Back Will Thank You If You Do These 3 Easy Things
| May 10, 2018
These 3 easy things can help keep your lower back healthy and happy.
3 Reasons Why Staying Active Benefits the Neck
Alan Villavicencio, MD
| Mar 08, 2018
Find out why exercise is particularly important for the joints, muscles, and other soft tissues of the neck.
Exercising with Lower Back Pain: Should You Work through the Pain?
Dipan Patel, MD
| Oct 04, 2017
Learn to identify when lower back pain is caused by common exercise induced soreness and when it signals an actual injury.
5 Benefits Of Aquatic Therapy For Spine Pain
Thomas Cohn, MD
| Jun 19, 2017
Get some relief for your back this summer by heading to your local pool.
How to Get Sciatica Pain Relief Through Exercise
| May 24, 2017
Learn how to take an active role in the treatment of your sciatica.
2 Essential Stretches to Relieve Piriformis Syndrome Symptoms
Jeffrey R. McConnell, M.D.
| May 15, 2017
Exercise can provide meaningful relief from piriformis syndrome symptoms.
3 Simple Ways to Indulge Your Spine
| Apr 07, 2017
Keep your spine happy and healthy with these 3 simple indulgences.
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