5 Exercises for Upper and Middle Back Pain

Here are 5 exercises to stretch and strengthen the soft tissues in your upper and middle back, also known as the thoracic spine.

Back Extension Exercises for Osteoporosis

Here are 3 back extension exercises that can help protect you from osteoporosis-related fractures.

4 Scoliosis Exercises

These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.

3 Beginner Yoga Poses for Lower Back Pain Relief

If you have lower back pain and want to find relief through yoga, these 3 poses are a good place to start.

Sciatica Stretches and Exercises for Seniors

Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.

2 Exercises for Lower Back Pain Relief

Strengthening exercises for your lower back and core muscles may lead to lower back pain relief.

3 Simple Stretches for Sciatica Pain Relief

If you want to relax your tight muscles and experience sciatica pain relief, start with these 3 stretches.

Best Yoga Poses for Sciatica Relief

These 4 yoga poses can help stretch and strengthen your muscles to provide sciatica pain relief.

4 Easy Yoga Poses for Neck Pain Relief

Learn 4 beginner-level yoga poses that can help to stretch out the neck and reduce neck stiffness and pain.

Better Biking Tips for Your Spine

About half a million bicycle accidents result in trips to the ER each year. Help prevent spinal injuries with these 4 simple biking tips.