6 Quick Stretches to Protect Your Back at Work

Poor posture caused by sitting all day takes a serious toll on your back. Here are 6 easy to do stretches to combat the effects of too much sitting.

3 Essential Tips for Swimming with Back Pain

These essential tips for swimming with back pain can help you get back in the water.

Exercises to Avoid with a Lumbar Herniation

Don't let lumbar herniated disc symptoms stop your exercise routine. Learn what exercises to avoid and herniated disc safe substitutes.