Please see the index below for a list of all our articles on Exercise.

If you are new to the subject, we recommend starting with: Exercise and Back Pain

Back strengthening exercises primarily target core muscles like the abs and hips, providing vital support and minimizing spinal strain.

Explore several guidelines to use when selecting the proper exercise ball size. Effectively performing exercise ball activities requires careful selection of the right exercise ball size.

Stretching the chest muscles helps to keep the shoulders and head upright and in good posture and alleviates stress on the cervical spine.

Chin tucks provide neck pain relief through easy exercises, promoting better neck posture and reducing symptoms.

Simple hamstring stretches promote flexibility and reduce muscle tension for improved ease and range of motion.

Exercise can help alleviate and prevent back pain by strengthening core muscles, improving flexibility, and promoting overall spine health.