Please see the index below for a list of all our articles on Exercise.

If you are new to the subject, we recommend starting with: Exercise and Back Pain

An informative workout guide to the types of effective abdominal exercises that focus on the three key abdominal areas.

Back Exercises

This article outlines exercises for the back, including mat, water, and swiss ball exercises.

Two back exercises — McKenzie exercises and dynamic lumbar stabilization — are really effective in strengthening the back and treating lower back pain.

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