Exercise
Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve your health or decrease your pain is essential to a workout plan or a pain management program.
Choosing the Right Exercise Ball
The chin tuck, levator scapulae stretch, and chest stretch can be performed daily in order to counteract poor posture and reduce neck pain.
Easy Chin Tucks for Neck Pain
Regular exercise now can often help prevent debilitating low back pain in the future. The key is devising and consistently following an exercise program
Easy Hamstring Stretches
Learn three easy hamstring stretches for sciatica pain relief: The towel hamstring stretch, the wall hamstring stretch, and the seated hamstring stretch.
Elliptical Trainer
An elliptical trainer (sometimes called a cross trainer) is an exercise machine that simulates a number of aerobic exercises, including walking or running, stair-stepping, or cross-country skiing.