Exercise

McKenzie method exercises for back pain and sciatica are performed in lying and standing positions and involve backward and forward bending movements.

McKenzie method exercises for neck pain and arm pain are performed in sitting and lying positions and involve movements that turn the head and bend the neck in different directions.

Abdominal exercises help strengthen core muscles, improving spinal health and overall fitness.

Incorporating abdominal and back exercises is crucial for building a strong core and improving spine health.

For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions.

Enhance blood flow, promote healing, and improve overall fitness with these aerobic exercises aimed to reduce SI joint pain.

Aerobic exercises complement piriformis syndrome management by enhancing overall fitness and reducing symptoms.

Back exercises are crucial for spinal support and overall fitness. They should be incorporated into a daily routine for as little as 10-20 minutes.

Back exercises, combined with abdominal exercises, offer a comprehensive approach to strengthening core muscles and supporting spine health.