Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve your health or decrease your pain is essential to a workout plan or a pain management program.

Explore several guidelines to use when selecting the proper exercise ball size. Effectively performing exercise ball activities requires careful selection of the right exercise ball size.
Stretching the chest muscles helps to keep the shoulders and head upright and in good posture and alleviate stress on the cervical spine.
The chin tuck exercise can be performed daily to help keep the head aligned above the spine. The exercise can help to reduce neck pain by strengthening and stretching the neck muscles.

Learn three easy hamstring stretches for sciatica pain relief: The towel hamstring stretch, the wall hamstring stretch, and the seated hamstring stretch.

The levator scapulae stretch can be used to alleviate neck pain and stiffness that results from a neck strain. The stretch targets the levator scapulae muscle, which runs down the side of the neck and into the shoulder.

An elliptical trainer (sometimes called a cross trainer) is an exercise machine that simulates a number of aerobic exercises, including walking or running, stair-stepping, or cross-country skiing.

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