The chin tuck, levator scapulae stretch, and chest stretch can be performed daily in order to counteract poor posture and reduce neck pain.
Regular exercise now can often help prevent debilitating low back pain in the future. The key is devising and consistently following an exercise program
Learn three easy hamstring stretches for sciatica pain relief: The towel hamstring stretch, the wall hamstring stretch, and the seated hamstring stretch.
An elliptical trainer (sometimes called a cross trainer) is an exercise machine that simulates a number of aerobic exercises, including walking or running, stair-stepping, or cross-country skiing.