Exercise

Back strengthening exercises primarily target core muscles like the abs and hips, providing vital support and minimizing spinal strain.

Perform back strengthening exercises post-microdiscectomy surgery to help improve back strength and function.

Explore several guidelines to use when selecting the proper exercise ball size. Effectively performing exercise ball activities requires careful selection of the right exercise ball size.

Daily exercises and stretches can prevent neck pain, improve posture, and reduce the risk of neck pain returning or worsening.

Stretching the chest muscles helps to keep the shoulders and head upright and in good posture and alleviates stress on the cervical spine.

Chin tucks provide neck pain relief through easy exercises, promoting better neck posture and reducing symptoms.

Regular exercise now can often help prevent debilitating low back pain in the future. The key is devising and consistently following an exercise program

Simple hamstring stretches promote flexibility and reduce muscle tension for improved ease and range of motion.

Simple levator scapulae stretch eases neck pain by targeting key muscles and improving flexibility.

Exercise can help alleviate and prevent back pain by strengthening core muscles, improving flexibility, and promoting overall spine health.