Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve your health or decrease your pain is essential to a workout plan or a pain management program.

Learn why active back exercises – as opposed to rest – are often more effective in treating lower back pain.

This article overviews several guidelines for effective and healthy use of an exercise bike as well as additional things to consider when purchasing an exercise bike.

When using an exercise bike (or stationary bike) for gentle back exercise, it’s important to make sure that the bike is setup properly.

Many patients have trouble finding an exercise program with an appropriate level of intensity and minimal impact. An exercise bike is a good option that provides a low stress workout incorporating aerobic exercise.

Sciatica exercises for spinal stenosis focus on muscle stretching and strengthening. These exercises are designed to teach postures that reduce pressure on the lumbar nerve roots.

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