Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve your health or decrease your pain is essential to a workout plan or a pain management program.
The chin tuck, levator scapulae stretch, and chest stretch can be performed daily in order to counteract poor posture and reduce neck pain.
Stretching the chest muscles helps to keep the shoulders and head upright and in good posture and alleviate stress on the cervical spine.
Easy Chin Tucks for Neck Pain
Regular exercise now can often help prevent debilitating low back pain in the future. The key is devising and consistently following an exercise program
Easy Hamstring Stretches
Learn three easy hamstring stretches for sciatica pain relief: The towel hamstring stretch, the wall hamstring stretch, and the seated hamstring stretch.
The levator scapulae stretch can be used to alleviate neck pain and stiffness that results from a neck strain. The stretch targets the levator scapulae muscle, which runs down the side of the neck and into the shoulder.
An elliptical trainer (sometimes called a cross trainer) is an exercise machine that simulates a number of aerobic exercises, including walking or running, stair-stepping, or cross-country skiing.
Exercise and Back Pain
Learn why active back exercises – as opposed to rest – are often more effective in treating lower back pain.
This article overviews several guidelines for effective and healthy use of an exercise bike as well as additional things to consider when purchasing an exercise bike.