Please see the index below for a list of all our articles on Exercise.

If you are new to the subject, we recommend starting with: Exercise and Back Pain

Explore several guidelines to use when selecting the proper exercise ball size. Effectively performing exercise ball activities requires careful selection of the right exercise ball size.

Stretching the chest muscles helps to keep the shoulders and head upright and in good posture and alleviate stress on the cervical spine.

The chin tuck exercise can be performed daily to help keep the head aligned above the spine. The exercise can help to reduce neck pain by strengthening and stretching the neck muscles.

Learn three easy hamstring stretches for sciatica pain relief: The towel hamstring stretch, the wall hamstring stretch, and the seated hamstring stretch.

The levator scapulae stretch can be used to alleviate neck pain and stiffness that results from a neck strain. The stretch targets the levator scapulae muscle, which runs down the side of the neck and into the shoulder.

Learn why active back exercises – as opposed to rest – are often more effective in treating lower back pain.

Find a Spine Center Near You

Search for a Spine Center