Exercise

Physical therapy and exercise can help strengthen and stabilize the SI joint, thereby alleviating pain, improving mobility, and reducing discomfort.

Exercise can alleviate sciatica caused by a herniated disc through stretches and movements that relieve pressure on the affected nerve.

Exercises for age-related lumbar disc degeneration relieve lower back ache and sciatic leg pain from nerve compression.

Exercise therapy can help alleviate low back pain and sciatic leg symptoms from lumbar isthmic spondylolisthesis.

Exercises for lumbar spinal stenosis aim to improve spinal posture and strength, reduce spinal nerve root compression, and enhance mobility.

Hamstring stretches can relieve sciatica pain by reducing pressure on the sciatic nerve, enhancing ease and flexibility.

Walking strengthens the muscles that support the back and improves spinal flexibility, reducing back stiffness and pain.

Low-impact aerobic exercises, such as swimming and walking, promote cardiovascular health without placing excessive strain on the spine.

Relieve back pain by incorporating lower back stabilization exercises, promoting strength and spinal support.

Strengthen the lumbar spine with stabilization exercises for improved support and lower back pain relief.