Exercise
Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve your health or decrease your pain is essential to a workout plan or a pain management program.
Before starting a pool therapy class, it may be helpful to observe a session or talk with the instructor about class objectives and approach.
Here are a number of guidelines for people buying walking shoes and being fitted for walking shoes.
Regular stretching of the hamstrings, the muscles located in the back of the thigh, can help decrease stress on the back and prevent some sciatica-causing conditions.
How Exercise Helps the Back
Low-Impact Aerobic Exercise
Finding the neutral spine position is an important first step to lower back stabilization. Learn how exercises promoting this position can help prevent lower back pain.