Before starting a pool therapy class, it may be helpful to observe a session or talk with the instructor about class objectives and approach.
Here are a number of guidelines for people buying walking shoes and being fitted for walking shoes.
Regular stretching of the hamstrings, the muscles located in the back of the thigh, can help decrease stress on the back and prevent some sciatica-causing conditions.
Finding the neutral spine position is an important first step to lower back stabilization. Learn how exercises promoting this position can help prevent lower back pain.