Exercise walking is an excellent way for most people with low back pain to benefit from regular exercise while not aggravating the structures in the lower back.
Exercise
Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve your health or decrease your pain is essential to a workout plan or a pain management program.
Before starting a pool therapy class, it may be helpful to observe a session or talk with the instructor about class objectives and approach.
This article describes several types of home exercise equipment that are gentle on the lower back and spine, provide a good cardiovascular workout, and could be incorporated into a home exercise routine.
Here are a number of guidelines for people buying walking shoes and being fitted for walking shoes.
Regular stretching of the hamstrings, the muscles located in the back of the thigh, can help decrease stress on the back and prevent some sciatica-causing conditions.
Home exercise equipment, such as treadmills, elliptical trainers, and stationary bikes can allow easy access to one’s exercise program and are relatively low impact on the spine.
Article
How Exercise Helps the Back
Engaging in exercise and fitness activities helps keep the back healthy by allowing discs to exchange fluids which is how the disc receives its nutrition...
An exercise ball program can help to alleviate back pain by strengthening the muscles that support the spine.
Article
Low-Impact Aerobic Exercise
Walking, biking, and water aerobics are each low-impact aerobic exercises that can help to decrease back pain and stiffness.
Finding the neutral spine position is an important first step to lower back stabilization. Learn how exercises promoting this position can help prevent lower back pain.
advertisement
advertisement