Exercise

Exercises to alleviate sciatica from a lumbar herniated disc tend to emphasize extension, or backward bending.

Lumbar stabilization exercises are commonly used to relieve sciatica from a degenerated lumbar disc, and typically require guided instruction for pain relief.

Strengthening the lower back and pelvic muscles can help reduce sciatic pain caused by isthmic spondylolisthesis. These exercises are typically learned through a guided physical therapy program.

Sciatica exercises for spinal stenosis focus on muscle stretching and strengthening. These exercises are designed to teach postures that reduce pressure on the lumbar nerve roots.

Exercise walking is an excellent way for most people with low back pain to benefit from regular exercise while not aggravating the structures in the lower back.

This article describes several types of home exercise equipment that are gentle on the lower back and spine, provide a good cardiovascular workout, and could be incorporated into a home exercise routine.

Here are a number of guidelines for people buying walking shoes and being fitted for walking shoes.

Regular stretching of the hamstrings, the muscles located in the back of the thigh, can help decrease stress on the back and prevent some sciatica-causing conditions.

Home exercise equipment, such as treadmills, elliptical trainers, and stationary bikes can allow easy access to one’s exercise program and are relatively low impact on the spine.

Walking, biking, and water aerobics are each low-impact aerobic exercises that can help to decrease back pain and stiffness.