Exercise

Pilates exercise is an exercise program that can provide back pain relief and help prevent future episodes of back pain.

Pilates teaches awareness of spine alignment and strengthening of the postural muscles that support the spine. Because of this, Pilates is a great method for back pain relief.

Starting a muscle stretching and strengthening program within 6 weeks of microdiscectomy surgery may help people reduce pain and return to work sooner.

Learn proven sciatica exercises to relieve sciatica pain caused by various low back conditions, along with complete exercise instructions and illustrations.

Stretching the hamstrings can allow for good posture and reduce the stress felt in the lower back due to limited motion from having tight hamstrings.

Strengthening exercises help stabilize the spine and decrease stress on the lower back and pelvis. The key is an exercise program that is simple and easily done

Learn about five essential strengthening exercises for the piriformis muscle that can help build muscle strength and develop resilience in the lower back, pelvis, and hip.

Learn more about five essential strengthening exercises for the SI joint that can help improve stability, reduce pain, and relieve discomfort.

Stretching the piriformis and gluteus muscles can help relieve tension and spasms that cause sciatic nerve pain.