Exercise

Physical therapy and exercise effectively manage piriformis syndrome, relieving pain through targeted stretches and strengthening routines.

Pilates exercise is an exercise program that can provide back pain relief and help prevent future episodes of back pain.

Pilates teaches awareness of spine alignment and strengthening of the postural muscles that support the spine. Because of this, Pilates is a great method for back pain relief.

After microdiscectomy surgery, gradually resume exercise with guidance to ensure a safe and effective recovery.

Sciatica exercises provide relief from sciatica pain by reducing pressure on the sciatic nerve through targeted stretches and movements.

Targeted hamstring stretches can alleviate back pain by enhancing flexibility and reducing muscle tension in the lower back and legs.

Strengthening exercises help stabilize the spine and decrease stress on the lower back and pelvis. The key is an exercise program that is simple and easily done

Strengthening exercises help improve piriformis muscle function in piriformis syndrome.

Learn more about five essential strengthening exercises for the SI joint that can help improve stability, reduce pain, and relieve discomfort.