Exercise

After microdiscectomy surgery, gradually resume exercise with guidance to ensure a safe and effective recovery.

Sciatica exercises provide relief from sciatica pain by reducing pressure on the sciatic nerve through targeted stretches and movements.

Targeted hamstring stretches can alleviate back pain by enhancing flexibility and reducing muscle tension in the lower back and legs.

Strengthening exercises help stabilize the spine and decrease stress on the lower back and pelvis. The key is an exercise program that is simple and easily done

Strengthening exercises help improve piriformis muscle function in piriformis syndrome.

Learn more about five essential strengthening exercises for the SI joint that can help improve stability, reduce pain, and relieve discomfort.

Stretching the piriformis muscle is crucial for alleviating sciatic pain due to piriformis syndrome.

Relieve sacroiliac joint pain with targeted stretches that help increase flexibility, ease tension, and promote healing in the lower back and hip.

After microdiscectomy surgery, incorporate gentle stretching exercises to aid recovery and prevent post-surgical complications.

Stretching exercises target the piriformis muscle, relieving pressure on the sciatic nerve in piriformis syndrome.