A McKenzie exercise program coupled with patient education about how to perform the exercises are critical to capturing the benefits of McKenzie therapy.
Exercise
Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve your health or decrease your pain is essential to a workout plan or a pain management program.
Learn about physical therapy and exercise for managing and recovering from piriformis muscle pain, including techniques for pain relief and improved muscle function.
Rehabilitation or physical therapy can help patients recover from spine surgery as quickly and completely as possible.
Starting a muscle stretching and strengthening program within 6 weeks of microdiscectomy surgery may help people reduce pain and return to work sooner.
Learn proven sciatica exercises to relieve sciatica pain caused by various low back conditions, along with complete exercise instructions and illustrations.
Stretching the hamstrings can allow for good posture and reduce the stress felt in the lower back due to limited motion from having tight hamstrings.
Article
Stationary Bike
Stationary bikes provide a no-impact aerobic workout that can strengthen and tone the muscles of the legs and buttocks.
Strengthening exercises help stabilize the spine and decrease stress on the lower back and pelvis. The key is an exercise program that is simple and easily done
Learn about five essential strengthening exercises for the piriformis muscle that can help build muscle strength and develop resilience in the lower back, pelvis, and hip.
advertisement