Please see the index below for a list of all our articles on Exercise.

If you are new to the subject, we recommend starting with: Exercise and Back Pain

Learn about four main stretching exercises for the piriformis muscle that can help reduce pain and discomfort and improve the range of motion and function in the pelvis and hip.

Stretching the soft tissues in the back, neck, and hips can help relieve back pain. This article contains helpful descriptions of common stretches.

Several techniques that improve the benefits of exercise walking include warm-up stretches, maintaining the correct posture, and using appropriate walking shoes or inserts.

The McKenzie Method to exercise is specifically used for spinal problems and relieving back pain. It is not just a method or routine, but a philosophy and has specific procedures to follow.

Water therapy (also known as pool therapy, hydrotherapy, and aquatic therapy) is designed to relieve back pain by conditioning and strengthening the muscles.

Water therapy exercises range from simple routines performed in a shallow pool to conditioning using underwater treadmills and other high-tech equipment.

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