Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve your health or decrease your pain is essential to a workout plan or a pain management program.

A McKenzie exercise program coupled with patient education about how to perform the exercises are critical to capturing the benefits of McKenzie therapy.


Stationary Bike

Stationary bikes provide a no-impact aerobic workout that can strengthen and tone the muscles of the legs and buttocks.

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