Please see the index below for a list of all our articles on Exercise.

If you are new to the subject, we recommend starting with: Exercise and Back Pain

Several techniques that improve the benefits of exercise walking include warm-up stretches, maintaining the correct posture, and using appropriate walking shoes or inserts.

Water therapy (also known as pool therapy, hydrotherapy, and aquatic therapy) is designed to relieve back pain by conditioning and strengthening the muscles.

Water therapy exercises range from simple routines performed in a shallow pool to conditioning using underwater treadmills and other high-tech equipment.