4 Scoliosis Exercises

These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.

Sciatica Stretches and Exercises for Seniors

Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.

Better Biking Tips for Your Spine

About half a million bicycle accidents result in trips to the ER each year. Help prevent spinal injuries with these 4 simple biking tips.

3 Reasons Why Staying Active Benefits the Neck

Find out why exercise is particularly important for the joints, muscles, and other soft tissues of the neck.

Exercising with Lower Back Pain: Should You Work through the Pain?

Learn to identify when lower back pain is caused by common exercise induced soreness and when it signals an actual injury.

5 Benefits Of Aquatic Therapy For Spine Pain

Get some relief for your back this summer by heading to your local pool.

2 Essential Stretches to Relieve Piriformis Syndrome Symptoms

Exercise can provide meaningful relief from piriformis syndrome symptoms.

2 Easy Exercises for Lumbar Degenerative Disc Disease Pain Relief

Not all relief from lumbar degenerative disc disease pain requires a prescription.

5 Ways to Avoid Undergoing Back Surgery

Not all conditions that cause back pain require surgery. Try these 5 non-surgical treatments for back pain relief.

Tips for Golfing with Spinal Stenosis

With a few modifications and considerations, taking up your golf game after spinal stenosis surgery is possible.

Pages

advertisement