Learn how to perform a 12-minute exercise routine for low back pain.
Back and neck exercise is a vital part of maintaining proper spine health and is often a regular part of any treatment program for conditions that cause back and neck pain. Browse our back and neck exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform to help alleviate back and neck pain and assure a strong and healthy spine.
Learn 2 effective exercises to relieve pain from cervical spondylosis.
Learn two gentle yoga poses for neck and shoulder pain relief.
Learn about two different walking tips for piriformis syndrome.
Learn 3 Easy Exercises to help relieve cervical radiculopathy.
Learn 3 easy exercises for shoulder blade pain relief.
Perform these 3 neck-strengthening exercises to help alleviate neck pain due to poor posture.
Learn 3 easy stretches for coccydynia (tailbone pain) relief.
Learn about three easy stretches for lumbar spinal stenosis.
Learn 3 gentle stretches to help prevent neck pain.