Learn how to perform a 12-minute exercise routine for low back pain.
Learn about two different walking tips for piriformis syndrome.
Learn 3 easy exercises for shoulder blade pain relief.
Perform these 3 neck-strengthening exercises to help alleviate neck pain due to poor posture.
Learn about three easy stretches for lumbar spinal stenosis.
Regularly performing these 4 stretches can help to reduce tension in muscles supporting the spine, improving range of motion and overall mobility, and reduce the risk of disability caused by back pain.
Learn step-by-step instructions on how to perform 4 simple stretches to help alleviate your neck and shoulder pain.
Learn 4 easy stretches for piriformis syndrome pain relief.
Learn 4 easy stretches for SI joint pain relief.
Stretching is an important part of back pain prevention and treatment during pregnancy. Performing these 4 exercises daily can help to improve flexibility during your pregnancy.