Learn how to perform a five-minute routine to help treat lower back pain.
Exercise Videos
Back and neck exercise is a vital part of maintaining proper spine health and is often a regular part of any treatment program for conditions that cause back and neck pain. Browse our back and neck exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform to help alleviate back and neck pain and assure a strong and healthy spine.
Learn about 7 easy exercises for low back pain relief
Learn a 7 minute exercise routine for neck pain relief
Learn a 9 minute real time exercise routine for piriformis syndrome pain relief.
Learn the steps included in the advanced hamstring stretch in this video.
The basic hamstring stretch, also called the seated toe touch, begins in a seated position with the legs extended straight. There are three levels of stretch and a modification for varied fitness levels.
Learn an easy hamstring stretch that you can perform at the office.
Learn exercise and stretching for lumbar degenerative disc disease pain relief.
Learn how to perform a gentle yoga pose for lumbar spinal stenosis.
Learn a gentle yoga pose for sciatica pain relief.
