Learn 5 easy exercises for low back pain relief.
Learn how to perform a five-minute routine to help treat lower back pain.
Learn about 7 easy exercises for low back pain relief
Learn a 7 minute exercise routine for neck pain relief
Learn a 9 minute real time exercise routine for piriformis syndrome pain relief.
Learn the steps included in the advanced hamstring stretch in this video.
The basic hamstring stretch, also called the seated toe touch, begins in a seated position with the legs extended straight. There are three levels of stretch and a modification for varied fitness levels.
Learn a dynamic warm-up for running with low back pain.
Learn an easy hamstring stretch that you can perform at the office.
Learn exercise and stretching for lumbar degenerative disc disease pain relief.