Learn the seated, or chair, hamstring stretch for sciatica relief.
Exercise Videos
Back and neck exercise is a vital part of maintaining proper spine health and is often a regular part of any treatment program for conditions that cause back and neck pain. Browse our back and neck exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform to help alleviate back and neck pain and assure a strong and healthy spine.
The standing hamstring stretch has several levels and modifications. Watch and learn which will be most helpful to add to your stretching routine for low back pain relief.
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Supine Hamstring Stretch (Towel Hamstring Stretch) for Low Back Pain and Sciatica Relief Video
Learn the steps for completing the supine hamstring stretch, including modifications.
Learn helpful tips for hamstring stretching.
Learn the top 5 exercises for SI joint pain relief.
Walking can help to alleviate sciatica pain, but only when done correctly. Use these two tips to make sure you're getting the most out your walks.
Learn 3 exercises that can help to prevent and decrease back pain during pregnancy by strengthening the abdominal muscles, back muscles and thigh muscles.
These 5 exercises help to strengthen the muscles that support the sacroiliac joint.
Try these 7 stretches to alleviate SI joint pain and restore some range of motion to the legs, pelvis, and lower back.
These 9 exercises may be utilized in a treatment program to alleviate sciatica.
