The press-up stretch targets the SI joint. Learn the steps and modifications.
The reverse arch stretch was specifically developed to counteract the negative effects caused by the all-too-common forward hunching computer posture.
The single knee to chest stretch targets the SI joint and may help alleviate sciatic nerve irritation.
The standing calf muscle stretch targets the gastrocnemius and soleus muscles.
Use a chair to help with stability during the standing quadriceps stretch.
The supine, or laying down, leg raise hamstring stretch can help ease low back tension and pain. This video demonstrates how to do the supine leg raise hamstring stretch.
Learn how to perform the first of three piriformis muscle stretches to relieve sciatica pain.
Perform this piriformis stretch 3 times a day to experience relief from sciatic pain.
Get step-by-step instructions on how to complete the third of 3 piriformis stretches.
This range of motion shoulder stretch is achieved with the help of a towel.