Back and neck exercise is a vital part of maintaining proper spine health and is often a regular part of any treatment program for conditions that cause back and neck pain. Browse our back and neck exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform to help alleviate back and neck pain and assure a strong and healthy spine.

The supine, or laying down, leg raise hamstring stretch can help ease low back tension and pain. This video demonstrates how to do the supine leg raise hamstring stretch.

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