The single knee to chest stretch targets the SI joint and may help alleviate sciatic nerve irritation.
Exercise Videos
Back and neck exercise is a vital part of maintaining proper spine health and is often a regular part of any treatment program for conditions that cause back and neck pain. Browse our back and neck exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform to help alleviate back and neck pain and assure a strong and healthy spine.
The standing calf muscle stretch targets the gastrocnemius and soleus muscles.
Use a chair to help with stability during the standing quadriceps stretch.
The supine, or laying down, leg raise hamstring stretch can help ease low back tension and pain. This video demonstrates how to do the supine leg raise hamstring stretch.
Learn how to perform the first of three piriformis muscle stretches to relieve sciatica pain.
Perform this piriformis stretch 3 times a day to experience relief from sciatic pain.
Get step-by-step instructions on how to complete the third of 3 piriformis stretches.
This range of motion shoulder stretch is achieved with the help of a towel.
Learn why exercise is so important for a pain-free, healthy back in this video.
The wall hamstring stretch for low back pain relief is an advanced hamstring stretch and is not appropriate for those in acute pain.
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