Preserve or increase shoulder range of motion with the crossover shoulder stretch.
Exercise Videos
Back and neck exercise is a vital part of maintaining proper spine health and is often a regular part of any treatment program for conditions that cause back and neck pain. Browse our back and neck exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform to help alleviate back and neck pain and assure a strong and healthy spine.
Get a good hamstring stretch with the forward fold, which can be modified for different ability levels.
Muscle pain and aches can be normal, but flaring joint pain should be a warning to avoid certain exercises.
Contract the abdominal muscles for stability during the kneeling hip flexor stretch.
The lumbar rotation stretch is a range of motion stretch for the sacroiliac joints (SI joints) that can help alleviate sciatica pain.
Try the overhead shoulder stretch once or twice a day for good shoulder range of motion.
The press-up stretch targets the SI joint. Learn the steps and modifications.
The reverse arch stretch was specifically developed to counteract the negative effects caused by the all-too-common forward hunching computer posture.
The single knee to chest stretch targets the SI joint and may help alleviate sciatic nerve irritation.
The standing calf muscle stretch targets the gastrocnemius and soleus muscles.
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