Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve your health or decrease your pain is essential to a workout plan or a pain management program.

The neck extension, neck flexion, later neck flexion and neck rotation stretches can help to improve neck flexibility and function, as well as reduce neck pain and stiffness.

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