Exercise

Stretching the soft tissues in the back, neck, and hips can help relieve back pain. This article contains helpful descriptions of common stretches.

This articles discusses specific techniques and stretches for effective exercise walking.

The McKenzie Method to exercise is specifically used for spinal problems and relieving back pain. It is not just a method or routine, but a philosophy and has specific procedures to follow.

Exercise walking, as with other forms of exercise, requires the right equipment for a safe and effective routine. Choosing the appropriate walking shoes is an important step in maximizing the benefits of exercise walking.

For many back pain patients, water-based exercises should only be performed under the guidance of a qualified health professional.

Water therapy (also known as pool therapy, hydrotherapy, and aquatic therapy) is designed to relieve back pain by conditioning and strengthening the muscles.

Water therapy exercises range from simple routines performed in a shallow pool to conditioning using underwater treadmills and other high-tech equipment.

The McKenzie Method is a type of physical therapy and exercise that centralizes pain, and then focuses on self-healing techniques, including exercise.