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Natural Back Pain Relief: 16 Choices for Lasting Comfort.
The Spine-health back pain video library offers a full range of in-depth videos on back pain and neck pain that are reviewed and approved by members of Spine-health’s Medical Advisory Board.
Conditions
Arthritis
Degenerative Disc Disease
- Cervical Degenerative Disc Disease Treatment Animation
- Cervical Degenerative Disc Disease Video
- L5-S1 (Lumbosacral) Degenerative Disc Disease Animation
- Lumbar Degenerative Disc Disease Treatment Animation
- Lumbar Degenerative Disc Disease Video
- Video: What Is a Degenerative Disc and the Degenerative Cascade?
Herniated Disc
- Cervical Herniated Disc Treatment Animation
- Cervical Herniated Disc Video
- Herniated Disc Symptoms Animation
- Herniated Disc Video
- Lumbar Herniated Disc Treatment Video
- Lumbar Herniated Disc Video
- Thoracic Herniated Disc Video
- Video: Can Herniated Discs Heal on Their Own?
- Video: The Difference Between Disc Terms
Lower Back Pain
- Cauda Equina Syndrome Video
- Causes of Back Muscle Spasms Video
- Coccydynia (Tailbone Pain) Video
- Got Buttock Pain? Discover What’s Causing It and How to Fix It Video
- How to Relieve a Back Muscle Spasm Video
- Lower Back Muscle Strain or Sprain Video
- Lower Back Pain Causes and Symptoms Video
- Lower Back Pain Treatment Video
- Lower Back Strain Video
- Treatment for Back Pain Flare-Ups Video
- Vertebrogenic Low Back Pain Animation
- Video: 6 Overlooked Remedies for Lower Back Pain Relief
- Video: Understanding Different Types of Back Pain
- Video: What is Lumbago?
- Video: What Is Your Back Muscle Spasm Telling You?
- What Is Non-Specific, Mechanical Low Back Pain? Video
Neck Pain
- Cervical Bone Spurs Symptoms and Causes Animation
- Cervical Radiculopathy Interactive Video
- Cervical Spondylosis with Myelopathy Animation
- Cervicogenic Headache Video
- Got a Stiff Neck? Quick Fixes to Get You Back to Normal Video
- Neck Pain Causes Video
- Neck Spasms Animation
- Neck Strains and Sprains Video
- Occipital Neuralgia: What It Is and How to Fix It Video
- Stiff Neck Symptoms and Causes Animation
- Struggling with Forward Head Posture? Here's How to Fix It Video
- Text Neck Symptoms and Causes Video
- Text Neck Treatment Video
- Treatment for Neck Strain or Sprain Video
- Video: 4 Best Stiff Neck Remedies After Sleep
- Video: Home Remedies for Neck Pain
- Video: How to Prevent a Stiff Neck While Sleeping
- Video: The 3 Worst Things You Can Do To Your Neck
- Video: What is Causing my Hand Pain and Numbness?
- Video: Why Do My Joints Crack?
- Whiplash Video
Sacroiliac Joint Dysfunction
Sciatica
Spinal Stenosis
Spine Anatomy
- All About Spinal Cord Compression | A 3D Animation
- Cervical Disc Anatomy Animation
- Cervical Muscle Anatomy Animation
- Cervical Nerve Anatomy Animation
- Cervical Spinal Cord Anatomy Animation
- Cervical Spine Anatomy Video
- Cervical Vertebrae Anatomy Animation
- Lumbar Disc Anatomy Animation
- Lumbar Muscle Anatomy Animation
- Lumbar Nerve Anatomy Animation
- Lumbar Spine Anatomy Video
- Piriformis Muscle Anatomy Animation
- Sacroiliac (SI) Joint Anatomy Video
- Spinal Cord and Spinal Nerves: What is the Difference? Animation
- Spinal Motion Segment: C1-C2 (Atlantoaxial Joint) Animation
- Spinal Motion Segment: C2-C5 Animation
- Spinal Motion Segment: C5-C6 Video
- Spinal Motion Segment: C6-C7 Animation
- Spinal Motion Segment: C7-T1 (Cervicothoracic Junction) Animation
- Spinal Motion Segment: L3-L4 Animation
- Spinal Motion Segment: L4-L5 Animation
- Spinal Motion Segment: L5-S1 Animation
- Spinal Motion Segment: T12-L1 Animation
- Spine Anatomy Overview Video
Spondylolisthesis
Upper Back Pain
Wellness
Ergonomics
Exercise
- 12-Minute Exercise Routine for Low Back Pain [Real-Time] Video
- 12-Minute Exercise Routine for SI Joint Pain Relief [Real-Time]
- 2 Effective Exercises for Cervical Spondylosis Pain Relief Video
- 2 Gentle Yoga Poses for Neck and Shoulder Pain Relief Video
- 2 Stretches for Upper Back Pain Video
- 2 Walking Tips for Piriformis Syndrome Video
- 3 Easy Exercises for Cervical Radiculopathy Video
- 3 Easy Exercises for Shoulder Blade Pain Relief Video
- 3 Easy Neck Exercises for Neck Pain Video
- 3 Easy Stretches for Coccydynia (Tailbone Pain) Relief Video
- 3 Easy Stretches for Lumbar Spinal Stenosis Video
- 3 Gentle Stretches to Prevent Neck Pain Video
- 3 Yoga Poses for Sciatica Pain Relief (Easy for Beginners) Video
- 4 Easy Stretches for Lower Back Pain Video
- 4 Easy Stretches for Neck and Shoulder Pain Video
- 4 Easy Stretches For Piriformis Syndrome Pain Relief Video
- 4 Easy Stretches for SI Joint Pain Relief Video
- 4 Easy Stretches to Relieve Pregnancy Back Pain Video
- 4 Simple Stretches to Relieve Back Pain Fast Video
- 4 Steps to Relieve Sciatica Pain Video
- 5 Easy Exercises For Low Back Pain Relief Video
- 5-Minute Exercise Routine for Low Back Pain [Real-Time] Video
- 7 Easy Stretches For Low Back Pain Relief Video
- 7-Minute Exercise Routine for Neck Pain Relief (Real-Time) Video
- 9-Minute Exercise Routine for Piriformis Syndrome Pain Relief Video
- Advanced Standing Hamstring Stretch for Low Back Pain Relief Video
- Basic Hamstring Stretch (Seated Toe Touch) for Low Back Pain Relief Video
- Dynamic Warm-Up for Running with Low Back Pain Video
- Easy Hamstring Stretch You Can Perform at the Office
- Exercise and Stretching for Lumbar Degenerative Disc Disease Pain Relief Video
- Exercises to Avoid When You Have Low Back Pain Video
- Gentle Yoga Pose for Lumbar Spinal Stenosis Video
- Gentle Yoga Pose for Sciatica Pain Relief Video
- Gentle Yoga Poses for Lower Back Pain Relief Video
- Hamstring Exercises for Low Back Pain Relief Video
- Hamstring Stretches for Back Pain Relief
- Hip Stretch to Relieve Back Pain Video
- How Exercise Can Help Treat Low Back Pain Video
- How to Start Walking Program When You Have Low Back Pain Video
- McKenzie Method Exercises for Back Pain and Sciatica Video
- McKenzie Method Exercises for Neck and Arm Pain Video
- One Leg In, One Leg Out (Hurdler) Hamstring Stretch for Low Back Pain Relief Video
- One Minute Stretch for Back Pain Relief Video
- One-Minute Low Impact Stretch For Upper Back Pain Video
- One-minute Stretch For Piriformis Pain Relief (Gentle, For Beginners) Video
- One-Minute Stretch for SI Joint Pain Relief Video
- Sacroiliac Joint Exercises for Sciatic Pain Relief Video
- Sciatica Exercises for a Herniated Disc Video
- Sciatica Exercises for Degenerative Disc Disease Video
- Sciatica Exercises for Isthmic Spondylolisthesis Video
- Sciatica Exercises for Piriformis Syndrome Video
- Sciatica Exercises for Spinal Stenosis Video
- Scissor Hamstring Stretch for Low Back Pain and Sciatica Relief Video
- Seated Chair Hamstring Stretch for Sciatica Relief Video
- Standing Hamstring Stretch for Low Back Pain Relief Video
- Supine Hamstring Stretch (Towel Hamstring Stretch) for Low Back Pain and Sciatica Relief Video
- Tips for Hamstring Stretching Video
- Top 5 Exercises for SI Joint Pain Relief Video
- Video: 2 Walking Tips to Avoid Sciatica Pain
- Video: 3 Easy Exercises for Back Pain in Pregnancy
- Video: 5 Best Sacroiliac Joint Pain Exercises
- Video: 7 Best Sacroiliac Joint Pain Relief Stretches
- Video: 9 Exercises for Sciatica Pain Relief
- Video: Buttocks Stretch for the Piriformis Muscle
- Video: Crossover Shoulder Stretch
- Video: If My Back or Joints Hurt, Should I Work Through the Pain?
- Video: Kneeling Hip Flexor Stretch
- Video: Lumbar Rotation SI Joint Stretch for Sciatic Pain Relief
- Video: Overhead Shoulder Stretch
- Video: Press-Up SI Joint Stretch for Sciatic Pain Relief
- Video: Single Knee to Chest SI Joint Stretch for Sciatic Pain Relief
- Video: Standing Calf Muscle Stretch
- Video: Supine Leg Raise Hamstring Stretch
- Video: Supine Piriformis Muscle Stretch for Sciatic Pain Relief #1
- Video: Supine Piriformis Muscle Stretch for Sciatic Pain Relief #2
- Video: Supine Piriformis Muscle Stretch for Sciatic Pain Relief #3
- Video: Towel Shoulder Stretch
- Video: What Is the McKenzie Method?
- Video: Why is Exercise Important for Lower Back Pain?
- Wall Hamstring Stretch for Low Back Pain Relief Video
Treatment
Back Surgery
- Cervical Disc Replacement Surgery Video
- Cervical Facet Joint Arthropathy
- Cervical Laminectomy Video
- How to Prep Your Home for Spine Surgery Recovery Video
- Lumbar Laminectomy Surgery Video
- Lumbar Microdiscectomy Surgery Video
- Posterolateral Gutter Fusion Surgery Video
- Vertebroplasty Procedure Video
- Video: Tips for Recovering from Back Surgery
- Video: Tips for Recovering from Neck Surgery
Chiropractic
- Chiropractic Adjustment of the Cervical Spine (Neck) Video
- Chiropractic Adjustment of the Lumbar Spine (Low Back) Video
- Chiropractic Adjustment of the Sacroiliac Joint Video
- Chiropractic Adjustment of the Thoracic Spine (Upper Back) Video
- Video: What is a Chiropractor?
- What to Expect At Your First Chiropractic Visit Video
Heat Therapy/Cold Therapy
- Heat Therapy for Shoulder Pain Relief Video
- How to Apply Heat Therapy for Neck Pain Relief Video
- How to Apply Heat Therapy for Pain Relief Video
- How to Sit Comfortably with SI Joint Pain Video
- How to Use Heat Therapy for Leg Pain and Sciatica Pain Relief Video
- How to Use Ice Therapy for Back Pain Relief Video
- How to Use Ice Therapy for Pain Relief Video
- How to Use Ice Therapy for Sciatica Pain Relief Video
- How to Use Ice Therapy for Shoulder Pain Relief Video
- Ice as Pain Relief: More Effective Than You Think
- Video: How to Make 5 Quick and Easy Ice Packs
- Video: How to Make a Gel Ice Pack
- Video: How to Make a Homemade Heat Pack
- When to Use Heat or Ice for Low Back Pain Video
Injections
- Basivertebral Nerve Ablation Animation
- Cervical Epidural Steroid Injection Video
- Cervical Selective Nerve Root Block Video
- Epidural Steroid Injections for Back Pain and Leg Pain Video
- Facet Joint Injections Procedure Video
- Lumbar Radiofrequency Neurotomy Video
- Medial Branch Block Video
- Sacroiliac Joint Steroid Injection Video
- Types of Spinal Injections Video
Spinal Fusion
- ALIF (Anterior Lumbar Interbody Fusion) Video
- Anterior Cervical Discectomy and Fusion (ACDF) Video
- L5-S1 Anterior Lumbar Interbody Fusion Surgery Animation
- L5-S1 Posterior Lumbar Interbody Fusion Animation
- L5-S1 Posterolateral Gutter Fusion Animation
- Lumbar Spinal Fusion Surgery Animation
- Multi-level Spinal Fusion Video
- Posterior Lumbar Interbody Fusion (PLIF) Video
- Understanding L5-S1 Spinal Fusion Animation
- Video: Stages of Bone Healing in Lumbar Spine Fusion Surgery
Conditions
Treatment